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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ilya Pennie

Log

Date Workout Score Ave Comments Action
04/28/26 v11c/1:18r...5 1,088m 1:29.3 View workout
04/27/26 12:43 5,326m 2:23.3 View workout
04/27/26 v10c/1:23r...10 2,472m 1:42.6 View workout
04/24/26 v10c/0:29r...10 2,416m 1:41.2 View workout
04/23/26 111c 5:17.1 1:48.7 View workout
04/22/26 v23c/2:41r...8 3,810m 1:31.2 View workout
04/17/26 111c 6:22.0 1:57.5 View workout
04/15/26 v120c/9:05r...3 10,425m 1:56.1 View workout
04/07/26 v10c/1:57r...9 6,355m 1:44.8 View workout
03/26/26 100c 4:48.3 1:48.4 View workout
03/26/26 100c 4:30.0 1:47.2 View workout
03/24/26 v20c/1:59r...8 1,914m 1:44.4 View workout
03/23/26 11:13 2,889m 1:56.5 View workout
03/23/26 v111c/4:32r...4 6,124m 1:54.8 View workout
03/20/26 v23c/4:28r...3 798m 1:40.6 View workout
03/19/26 7x50c/r 18:14.4 1:52.4 View workout
03/18/26 50c 2:06.3 1:42.5 View workout
03/18/26 100c 4:48.1 1:48.3 View workout
03/18/26 150c 7:26.8 1:50.0 View workout
03/17/26 v60c/3:07r...4 6,260m 1:46.9 View workout
03/16/26 555c 31:54.0 1:57.4 View workout
03/13/26 v30c/3:37r...4 2,860m 1:40.2 View workout
03/11/26 60c 4:41.0 2:24.3 View workout
03/11/26 v20c/1:19r...7 4,367m 2:11.2 View workout
03/11/26 500c 26:20.6 1:53.2 View workout