Ilya Pennie 6x1000m/0:30r BikeErg
6,000
Meters
10:17.4
Time
1:42.9
Pace
239
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 13:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 78 |
| Revolution Count | 805 |
| Power/kg | 3.73 |
| Drag Factor | 220 |
October 20, 2026 17:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.4 | 6,000 | 1:42.9 | 321 | 1393 | 78 | |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1398 | 87 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 68 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 88 | |
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1528 | 69 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 91 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 65 | |
| r483 |
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Workout Graph
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