Ed Koscik

Log

Date Workout Score Ave Comments Action
10/19/26 11:09.0 2,243m 2:29.1

Getups too

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10/19/26 13:00.0 4,070m 3:11.6

+ KB swings

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10/13/26 16:16.0 5,293m 3:04.3

Turkish getups

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10/13/26 15:20.0 3,148m 2:26.1

kb swings

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10/07/26 16:00.0 3,288m 2:25.9

KB SWING

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10/07/26 18:00.0 5,293m 3:24.0

TURKISH GETUP

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09/23/26 18:00.0 5,614m 3:12.3

Back at it

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09/23/26 17:10.0 3,481m 2:27.9

Turkish getups

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08/30/26 16:08.0 3,285m 2:27.3

squats , dead lifts, rows. 50 lbs

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08/30/26 17:00.0 6,095m 2:47.3

Turkish getups, kb swings

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08/28/26 16:00.0 5,453m 2:56.0

kb swings, rows and dead lifts

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08/28/26 17:06.0 3,445m 2:28.9

Turkish get ups + weights

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07/22/26 33:00.0 3,200m 5:09.3

on water Silver lake

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07/12/26 12:20.0 3,508m 3:30.9

quick workout

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07/12/26 10:10.0 2,028m 2:30.3

short day. Turkish get ups

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06/11/26 10:07.0 2,058m 2:27.4

kb swings

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06/11/26 24:00.0 8,504m 2:49.3

TURKISH GET UPS TOO

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06/05/26 23:08.0 7,539m 3:04.1

kb swings

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06/05/26 10:43.0 2,127m 2:31.1

tired today

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06/03/26 20:10.0 4,042m 2:29.6

KB swings

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06/03/26 18:21.0 6,095m 3:00.6

Turkish get ups

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05/29/26 17:34.0 5,295m 3:19.0

KB swings

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05/29/26 17:35.0 3,519m 2:29.9

TURKISH GET UPS

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05/20/26 15:34.0 3,022m 2:34.5

GETUPS TOO

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05/20/26 15:42.0 4,972m 3:09.4

KB SWINGS

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