Jon Gaudio

Log

Date Workout Score Ave Comments Action
01/11/24 v1:00/3:00r...8 2,137m 1:52.3 View workout
01/08/24 v6:00/1:00r...6 5,311m 1:58.6 View workout
12/21/23 v4:00/2:00r...6 6,175m 1:56.5 View workout
12/19/23 v/3:26r...5 5,995m 2:00.1

CRAZY EIGHTS

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12/17/23 v1:00/1:00r...6 5,246m 2:00.0 View workout
12/08/23 v1:00/1:00r...7 4,175m 1:54.9 View workout
12/08/23 v/10:37r...1 0m

DHR 10MIN BUILD WARMUP

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12/06/23 v4:00/2:00r...5 5,124m 1:57.0 View workout
12/06/23 2:09 434m 2:28.7 View workout
12/04/23 v/4:03r...2 700m 2:30.0

RIDEAU

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12/03/23 v/2:32r...5 7,187m 2:05.3

HOOCH

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12/01/23 v/4:25r...2 9,461m 2:06.8

TRENT

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11/20/23 v/4:24r...4 10,613m 2:07.2

YARRA

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11/19/23 v/4:27r...4 10,685m 2:06.3

CHARLES

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11/18/23 v/10:57r...3 4,797m 2:05.0

PURPOSE + AEROBIC ROW

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11/16/23 v/10:53r...11 3,600m 1:52.5

PURPOSE + INTERVAL ROW

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11/15/23 v/11:00r...3 5,000m 2:03.4

COMMIT + AEROBIC ROW

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11/14/23 v/10:55r...6 4,948m 2:01.2

COMMIT + INTERVAL ROW

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11/10/23 v/3:44r...5 5,053m 1:58.7

STEP TEST

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11/09/23 v19:32/1:30r...1 4,597m 2:07.4

KICKSTART: ADVANCED WARMUP

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11/07/23 v/7:11r...7 5,317m 1:58.4

SPRINT TRAINING: THE FINISHER

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11/04/23 v/6:20r...5 2,617m 1:54.6

RAPID FIRE

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11/02/23 v/5:44r...21 2,715m 1:50.4

GOAT

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11/01/23 v/6:21r...8 4,868m 1:57.0

DISPY

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10/31/23 v/5:53r...5 5,031m 1:59.2

DOSEY DOE

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