Jon Gaudio

Log

Date Workout Score Ave Comments Action
11/13/25 v1000m/2:01r...8 8,000m 2:00.8

GENOA

View workout
11/12/25 v1:00/1:00r...6 5,499m 1:54.5 View workout
11/11/25 v/2:39r...4 5,057m 2:09.7

HOOCH

View workout
11/07/25 v/2:08r...7 8,952m 2:00.6

TEE OFF - 12 SEP 2021

View workout
11/06/25 v4:30/0:31r...3 3,382m 2:04.1

MEDIUM STROKE RATE PYRAMID

View workout
11/05/25 v10:00/1:01r...3 7,287m 2:03.5

ZAGREB

View workout
10/31/25 v/3:36r...5 6,047m 1:59.0

CRAZY EIGHTS

View workout
10/29/25 v/3:14r...2 3,042m 1:58.3

WEDNESDAY: DRIVE IT

View workout
10/28/25 v/3:01r...7 2,355m 1:54.6

TUESDAY: AFTERBURNERS

View workout
10/28/25 v/3:04r...2 3,029m 1:58.8

MONDAY: POWER PLAY

View workout
10/22/25 v/1:42r...11 2,840m 1:45.6

Flip the switch

View workout
10/22/25 v/7:13r...2 1,000m 1:51.6

Watershed

View workout
10/21/25 v20:00/2:37r...1 4,677m 2:08.2

DRIVE TIME

View workout
10/14/25 v2:00/1:00r...6 2,838m 2:06.8 View workout
10/12/25 v/3:36r...5 6,033m 1:59.3

CRAZY EIGHTS

View workout
10/10/25 v/1:06r...7 5,578m 1:58.3

THE DESCENT

View workout
10/08/25 v/5:53r...5 5,083m 1:58.0

DOSEY DOE

View workout
10/06/25 v/7:15r...5 5,877m 2:02.5

POWER PROGRESSION

View workout
10/04/25 v/12:25r...2 7,255m 2:04.0

ENDURANCE PYRAMID

View workout
10/01/25 v/6:21r...8 4,638m 2:02.8

DISPY

View workout
09/30/25 v/6:27r...6 4,881m 2:02.9

Pyramid

View workout
09/29/25 v/7:25r...5 2,000m 1:51.4

Almost 2k

View workout
09/23/25 v/6:05r...3 5,927m 2:01.4

Speed Play

View workout
09/16/25 v/6:33r...3 5,869m 2:02.6

Speed Play

View workout
09/15/25 v/6:47r...2 4,827m 2:04.3

Tekkers

View workout