Jon Gaudio

Log

Date Workout Score Ave Comments Action
10/25/24 v/10:56r...6 4,923m 2:01.8

COMMIT + INTERVAL ROW

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10/24/24 v/10:43r...2 1,219m 2:03.0

STROKE RATE TRAINING

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10/21/24 v/4:26r...3 4,963m 2:00.8

FLOW + AEROBIC ROW

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10/20/24 v2000m/3:00r...4 5,000m 2:00.2 View workout
10/16/24 v/10:30r...10 3,009m 2:08.3

FOCUS + INTERVAL ROW

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10/14/24 v/12:07r...3 4,880m 2:02.9

MOVEMENT + AEROBIC ROW

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10/14/24 v/1:15r...1 0m

MOVEMENT + INTERVAL ROW

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09/29/24 v/10:47r...3 4,864m 2:03.3

STILLNESS + AEROBIC ROW

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09/27/24 v/13:36r...6 3,292m 1:59.9

STILLNESS + INTERVAL ROW

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09/26/24 v/10:42r...3 538m 1:51.5

PRACTICE + INTERVAL ROW

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08/09/24 v1:00/2:00r...9 6,510m 1:55.2 View workout
07/26/24 v2:30/0:30r...10 6,483m 1:55.6 View workout
07/24/24 v6:00/2:00r...6 3,903m 1:55.2 View workout
07/24/24 0:26 101m 2:11.1 View workout
06/14/24 v/11:23r...1 0m

COMMIT + INTERVAL ROW

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06/10/24 v1:00/0:48r...1 167m 2:59.6

PYRAMID

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06/10/24 v0:25/0:14r...1 46m 4:39.3

MEDIUM STROKE RATE LADDER

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05/30/24 v/3:37r...5 5,890m 2:02.2

CRAZY EIGHTS

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04/04/24 v/6:08r...4 5,242m 2:00.1

DRENCHED

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03/08/24 v/5:54r...5 5,126m 1:57.0

DOSEY DOE

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03/04/24 v/1:06r...7 5,116m 1:57.2

I GOT 5 ON IT

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03/03/24 v/1:06r...7 5,636m 1:57.1

THE DESCENT

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02/28/24 v1000m/1:00r...5 5,000m 1:55.1 View workout
02/27/24 v/3:37r...5 5,033m 2:01.7

CRAZY EIGHTS

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02/26/24 v6:00/1:00r...6 5,430m 1:56.0 View workout