Jon Gaudio

Log

Date Workout Score Ave Comments Action
09/14/25 v/6:46r...9 4,948m 2:01.2

Ladder Up

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09/12/25 v/1:06r...7 5,447m 2:01.1

THE DESCENT

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09/11/25 v/3:53r...5 5,876m 2:02.5

CRAZY EIGHTS

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09/07/25 v/3:47r...3 4,876m 2:03.0

GROOVE ROW

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08/21/25 v/5:38r...4 5,120m 2:03.0

DRENCHED

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08/19/25 v/5:11r...2 2,512m 1:59.4

TUESDAY: PYRAMID

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08/11/25 v/6:46r...9 4,880m 2:02.9

Ladder Up

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08/06/25 v/6:21r...11 2,712m 1:50.6

CLASSIC HIIT

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08/04/25 v30:00/2:27r...1 7,313m 2:03.0

GROOVE ROW - SPECIAL EDITION

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08/04/25 v3:51/1:02r...1 691m 2:47.6

GROOVE ROW - SPECIAL EDITION

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07/31/25 v/7:06r...10 4,516m 1:59.5

WIND SPRINTS

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07/30/25 v/8:18r...7 4,208m 1:57.6

SPRINT TRAINING

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07/28/25 v/5:14r...3 1,492m 1:59.9

PUNCHING ON

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05/31/25 v/6:05r...3 5,857m 2:02.9

Speed Play

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05/14/25 v30:00/2:41r...1 7,116m 2:06.4

GROOVE ROW - SPECIAL EDITION

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05/09/25 v/6:46r...9 4,830m 2:04.2

Ladder Up

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04/27/25 v/5:38r...4 5,115m 2:03.1

DRENCHED

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04/24/25 v/6:46r...9 4,921m 2:01.9

Ladder Up

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04/17/25 v/3:48r...3 4,844m 2:03.8

GROOVE ROW

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12/10/24 v/14:52r...9 4,347m 1:50.4

Ladder 101 - 13 JUN 2021

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12/08/24 v/17:00r...13 3,438m 1:44.7

Blizzard! - 23 MAY 2021

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12/06/24 v/5:47r...5 8,101m 1:58.5

Classic - 16 MAY 2021

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12/04/24 v/4:43r...9 8,233m 1:56.6

Powerstrokes! - 09 MAY 2021

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12/02/24 v/6:49r...9 8,750m 2:03.4

Countdown! 02 MAY 2021

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12/01/24 v/17:32r...11 4,190m 1:47.3

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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