Concept2 Logbook | Log for Russell Hay

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Russell Hay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	v/0:11r...4	6,757m	2:13.6	RowErg	CHARLES	View workout
11/25/21	v/4:27r...2	3,225m	2:19.5	RowErg	CHARLES	View workout
11/17/21	v/13:56r...5	2,770m	2:09.9	RowErg	STRENGTH & TECHNIQUE: SWEATY DRILLS	View workout
11/12/21	v/0:56r...9	1,455m	2:07.4	RowErg	SPEED: AFTER BURNERS	View workout
11/06/21	v/13:20r...23	1,707m	1:44.5	RowErg	SPEED: 30ON, 30OFF	View workout
11/04/21	0:17	46m	3:12.3	RowErg		View workout
10/31/21	4000m	16:42.2	2:05.2	RowErg		View workout
10/30/21	v1000m/2:00r...8	7,999m	2:05.4	RowErg	GENOA	View workout
10/28/21	v/0:26r...4	6,000m	2:05.9	RowErg	ENDURANCE: THE BEAR	View workout
10/28/21	v/5:49r...1	0m		RowErg	ENDURANCE: THE BEAR	View workout
10/26/21	v/14:07r...6	5,003m	2:04.2	RowErg	ENDURANCE: GRANDS	View workout
10/25/21	v/0:35r...2	5,001m	2:08.6	RowErg	ENDURANCE: 5K	View workout
10/20/21	v/13:51r...4	3,506m	2:08.2	RowErg	ENDURANCE: COUNTDOWN	View workout
10/19/21	v/5:17r...3	6,757m	2:13.1	RowErg	STEADY THIRTY	View workout
10/18/21	v/3:45r...3	4,487m	2:13.7	RowErg	TWENTY’S PLENTY	View workout
10/14/21	v/1:05r...7	4,748m	2:06.3	RowErg	I GOT 5 ON IT	View workout
10/13/21	v/1:06r...2	0m		RowErg	I GOT 5 ON IT	View workout
10/12/21	v/1:06r...7	5,041m	2:11.0	RowErg	THE DESCENT	View workout
10/10/21	v/3:36r...5	5,524m	2:10.3	RowErg	CRAZY EIGHTS	View workout
10/07/21	v5:07/r...1	1,186m	2:09.7	RowErg	ASENSEI CHALLENGE	View workout
10/07/21	1:54	462m	2:04.0	RowErg		View workout
10/07/21	v/1:22r...3	4,704m	2:07.5	RowErg	GROOVE ROW	View workout
10/07/21	v/0:42r...1	0m		RowErg	ENDURANCE: SIXES	View workout
10/05/21	v/14:08r...2	6,000m	2:05.5	RowErg	WAIKATO	View workout
10/03/21	v/37:12r...1	0m		RowErg	CAM	View workout

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