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Log

Date Workout Score Ave Comments Action
12/05/17 1x1000m/3:00r 3:41.4 1:50.7 View workout
12/05/17 4:02 1,034m 1:57.2 View workout
12/05/17 2000m 8:53.0 2:13.2 View workout
12/04/17 12000m 54:21.3 2:15.8 View workout
12/03/17 10000m 43:34.7 2:10.7 View workout
12/01/17 2x6000m/3:00r 51:14.3 2:08.0 View workout
11/30/17 5000m 21:53.4 2:11.3 View workout
11/29/17 2x6000m/3:00r 52:16.0 2:10.6 View workout
11/28/17 1000m 4:31.3 2:15.6 View workout
11/28/17 5000m 23:14.2 2:19.4 View workout
11/28/17 7:31.3 2,000m 1:52.8

For the Sub-7 IRC. My first attempt at a 2K TT since June, I think. 26 SPM was really disappointing. Rod pointed out to me that DF was…

 View workout
11/27/17 2x6000m/3:00r 51:30.7 2:08.7 View workout
11/26/17 29:00.0 7,000m 2:04.2

Did a fairly hardish 5K directly after lifting. Then another hardish 2K after the Stairmaster (50 flights in just over 10 minutes).

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11/24/17 2x6000m/3:00r 51:12.7 2:08.0 View workout
11/22/17 2x6000m/3:00r 51:28.3 2:08.6 View workout
11/21/17 2000m 8:42.6 2:10.6 View workout
11/21/17 4x250m/2:00r 3:25.5 1:42.7 View workout
11/21/17 5000m 22:12.9 2:13.2 View workout
11/20/17 2x6000m/3:00r 52:06.6 2:10.2 View workout
11/19/17 2x5000m/3:00r 43:51.0 2:11.5 View workout
11/19/17 8:00.0 2,000m 2:00.0

Did a 2K at the gym fairly hard.

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11/17/17 51:25.0 12,000m 2:08.5

Did a 2X6K / 3' and took a picture of it and the ErgData erased it. Was one of my stronger SS rows in a while too!

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11/16/17 2000m 11:53.5 2:58.3 View workout
11/16/17 4:11 1,031m 2:01.8 View workout
11/16/17 5000m 22:28.1 2:14.8 View workout