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Log

Date Workout Score Ave Comments Action
11/15/17 2x6000m/3:00r 52:29.3 2:11.2 View workout
11/14/17 4500m 30:08.7 3:20.9 View workout
11/14/17 v500m/3:00r...5 3,500m 1:49.8 View workout
11/13/17 2x6000m/3:00r 52:41.3 2:11.7 View workout
11/12/17 2x5000m/3:00r 44:18.6 2:12.9 View workout
11/10/17 2x6000m/3:00r 52:04.4 2:10.1 View workout
11/09/17 1000m 4:28.6 2:14.3 View workout
11/09/17 2000m 9:01.7 2:15.4 View workout
11/09/17 4x750m/3:00r 11:10.4 1:51.7 View workout
11/09/17 2000m 9:05.8 2:16.4 View workout
11/09/17 0:15 19m 6:53.1 View workout
11/08/17 2x6000m/3:00r 52:35.6 2:11.4 View workout
11/07/17 4:15.0 1,000m 2:07.5

Just a C/D

View workout
11/07/17 12:15.0 3,000m 2:02.5

Tried the CTC and big fail. Got through 2 reps and HD on the 3rd (and 4th). Not sure what's wrong with me but better fix it soon.…

 View workout
11/07/17 17:40.0 4,000m 2:12.5

Did a W/U to the 750 X 4 and lifting

View workout
11/06/17 2x6000m/3:00r 54:45.4 2:16.8 View workout
11/05/17 2x5000m/3:00r 44:35.2 2:13.7 View workout
11/05/17 6:02.0 1,500m 2:00.6

Did a C/D on the rower and nearly did a 2:00 average. Was dumb. Was exhausted on Monday. Barely got through the 12K on Monday.

View workout
11/03/17 2x6000m/3:00r 54:20.9 2:15.8 View workout
11/02/17 1000m 4:35.4 2:17.7 View workout
11/02/17 8x250m/2:00r 6:56.5 1:44.1

8 X 250/2'

 View workout
11/02/17 5000m 23:04.2 2:18.4 View workout
11/01/17 2x6000m/3:00r 54:01.6 2:15.0 View workout
10/31/17 1500m 6:22.0 2:07.3 View workout
10/31/17 1x500m/1:00r 1:51.7 1:51.7 View workout