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Log

Date Workout Score Ave Comments Action
10/31/17 3:56 1,014m 1:56.6 View workout
10/31/17 5000m 22:40.5 2:16.0 View workout
10/30/17 2x6000m/3:00r 52:38.7 2:11.6 View workout
10/29/17 2x5000m/3:00r 44:57.2 2:14.8 View workout
10/27/17 2x6000m/3:00r 53:24.1 2:13.5 View workout
10/26/17 1000m 4:20.8 2:10.4 View workout
10/26/17 8x250m/2:00r 7:01.0 1:45.2 View workout
10/26/17 5000m 22:21.7 2:14.1 View workout
10/25/17 2x6000m/3:00r 53:04.1 2:12.6 View workout
10/24/17 6:45 1,510m 2:14.3 View workout
10/24/17 4:18 1,014m 2:07.5 View workout
10/24/17 5000m 22:35.8 2:15.5 View workout
10/23/17 2x6000m/3:00r 54:22.6 2:15.9 View workout
10/22/17 2x5000m/3:00r 44:53.5 2:14.6 View workout
10/20/17 2x6000m/3:00r 52:21.6 2:10.9 View workout
10/19/17 6:40.0 1,500m 2:13.3

Hard telling what I did today. Did an OTF workout. Way too much time on the treadmill.

View workout
10/18/17 2x6000m/3:00r 53:40.3 2:14.1 View workout
10/17/17 3000m 12:39.1 2:06.5 View workout
10/17/17 5000m 22:48.6 2:16.8 View workout
10/16/17 2x6000m/3:00r 54:44.9 2:16.8 View workout
10/15/17 2x6000m/3:00r 54:21.0 2:15.8 View workout
10/13/17 2x5000m/3:00r 43:52.7 2:11.6 View workout
10/12/17 12:03.9 3,000m 2:00.6

4X500/2'
500 / 1:56.7 / 27
500 / 1:52.7/ 30
500 / 1:55.4 / 29
500 / 1:53.1 / 29
1000 / 2:13 / 24
3000 total…

 View workout
10/12/17 22:11.3 5,000m 2:13.1

23 SPM. W/U for lift and 4 X 500m.

View workout
10/11/17 2x6000m/3:00r 53:06.0 2:12.7 View workout