Sign Up
13,269,577
Lifetime Meters
1,308,283
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kirk Albers

Log

Date Workout Score Ave Comments Action
12/11/20 5x1:00/2:30r 1,507m 1:39.5 View workout
12/11/20 12:00.0 3,116m 1:55.5

HR cap - 147.

View workout
12/10/20 3x12:00/2:00r 9,264m 1:56.5 View workout
12/08/20 3x10:00/2:00r 7,942m 1:53.3 View workout
12/08/20 3x10:00/2:00r 7,743m 1:56.2 View workout
12/07/20 v1000m/1:34r...15 15,000m 1:58.1 View workout
12/06/20 20x500m/1:00r 35:28.6 1:46.4 View workout
12/06/20 3x750m/1:30r 8:23.8 1:51.9 View workout
12/05/20 1:00:00 15,376m 1:57.0 View workout
12/04/20 10x600m/2:00r 21:39.0 1:48.2 View workout
12/04/20 1000m 3:49.5 1:54.7 View workout
12/03/20 v1000m/7:27r...3 3,000m 1:54.3

5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.

 View workout
12/03/20 3000m

5x Pull-ups + 5x Strict Press 95#, then 1k row + 1k run. (Pace: 1:48.8, 1:49.3, 1:49.7)

 View workout
12/02/20 v1000m/2:00r...5 11,000m 1:52.1 View workout
12/01/20 5000m 18:59.1 1:53.9 View workout
12/01/20 1000m 3:53.1 1:56.5 View workout
12/01/20 2000m 7:42.3 1:55.5 View workout
11/30/20 10000m 39:38.5 1:58.9 View workout
11/29/20 5x1000m/2:00r 18:45.8 1:52.5

5 x 1000m/2:00r.

View workout
11/28/20 20x500m/1:00r 35:56.3 1:47.8 View workout
11/27/20 3x2500m/2:00r 28:26.9 1:53.7 View workout
11/27/20 4x2500m/2:00r 38:58.4 1:56.9 View workout
11/24/20 v1000m/2:00r...3 7,668m 1:58.1 View workout
11/22/20 10x500m/0:45r 18:35.2 1:51.5 View workout
11/21/20 5000m 19:02.3 1:54.2 View workout