Kirk Albers

Log

Date Workout Score Ave Comments Action
01/21/21 1000m 3:41.7 1:50.8 View workout
01/19/21 15:00 3,937m 1:54.3 View workout
01/19/21 15:00 3,999m 1:52.5 View workout
01/18/21 4x500m/1:00r 7:23.2 1:50.8

w/o straps.

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01/18/21 2x15:00/2:00r 7,905m 1:53.8 View workout
01/16/21 7x500m/1:00r 11:57.6 1:42.5 View workout
01/16/21 1000m 3:47.5 1:53.7 View workout
01/16/21 2000m 7:40.8 1:55.2 View workout
01/16/21 2000m 7:38.6 1:54.6 View workout
01/15/21 15:00 3,935m 1:54.3 View workout
01/15/21 1x15:00/r 3,924m 1:54.6 View workout
01/15/21 2x500m/0:30r 3:52.3 1:56.1 View workout
01/14/21 2000m 7:58.3 1:59.5 View workout
01/14/21 4x500m/1:30r 6:57.1 1:44.2 View workout
01/14/21 2x1000m/2:00r 7:34.4 1:53.6 View workout
01/13/21 10:00 2,621m 1:54.4 View workout
01/12/21 4x12:00/2:00r 12,420m 1:55.9 View workout
01/10/21 10x500m/1:30r 19:19.3 1:55.9 View workout
01/10/21 2000m 7:38.5 1:54.6 View workout
01/09/21 3x15:00/2:00r 11,719m 1:55.1 View workout
01/08/21 2000m 7:35.5 1:53.8 View workout
01/08/21 2x750m/2:30r 5:34.9 1:51.6

Late start on second.

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01/08/21 8x600m/2:00r 16:49.1 1:45.1

10x Push-ups+10x KBS in recovery.

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01/07/21 2x15:00/2:00r 7,721m 1:56.5 View workout
01/06/21 10:00 2,643m 1:53.5 View workout