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Kirk Albers

Log

Date Workout Score Ave Comments Action
10/21/20 2000m 7:28.9 1:52.2

w/o straps.

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10/20/20 5000m 18:51.2 1:53.1 View workout
10/17/20 5000m 19:19.0 1:55.9 View workout
10/15/20 6x500m/1:30r 10:42.9 1:47.1

10x Rack Squat in rest - 24kg.

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09/20/20 2000m 7:27.8 1:51.9 View workout
09/09/20 5x1000m/2:00r 18:38.2 1:51.8 View workout
09/07/20 5000m 18:55.3 1:53.5 View workout
09/05/20 4x500m/2:00r 7:04.0 1:46.0 View workout
09/05/20 2000m 7:27.4 1:51.8 View workout
08/20/20 1500m 5:36.1 1:52.0 View workout
08/20/20 1000m 3:36.0 1:48.0 View workout
08/19/20 2000m 7:34.8 1:53.7 View workout
08/14/20 5000m 18:56.5 1:53.6 View workout
08/06/20 2000m 7:20.5 1:50.1 View workout
08/04/20 4x500m/1:30r 6:57.4 1:44.3 View workout
08/04/20 5000m 19:10.7 1:55.0 View workout
07/29/20 6x500m/1:30r 10:36.6 1:46.1

Interval 5 was crap.

 View workout
07/29/20 2000m 7:30.1 1:52.5 View workout
07/28/20 5000m 18:53.8 1:53.3 View workout
07/25/20 3x2000m/3:00r 22:37.6 1:53.1 View workout
07/22/20 5000m 18:44.2 1:52.4

Harder feel than expected.

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07/21/20 5000m 18:55.3 1:53.5

1:51.3 through 2k, then issues - stomach and little warm.

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07/21/20 1000m 3:42.9 1:51.4 View workout
07/17/20 5000m 18:43.7 1:52.3 View workout
07/15/20 5000m 19:12.5 1:55.2

Control 4k, then 90-95%.

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