Kirk Albers 15:00 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 120 |
January 28, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 288 | 20 | 146 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 20 | 138 |
| 6:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 20 | 142 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 20 | 146 |
| 12:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | 20 | 151 |
| 15:00.0 | 841 | 1:47.0 | 286 | 1282 | 64 | 23 | 156 |
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Workout Graph
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