Sign Up
7,338,101
Lifetime Meters
186,285
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Max Ratcliffe

Log

Date Workout Score Ave Comments Action
05/15/20 6x250m/2:00r 4:55.2 1:38.4

6x250m 2'r

 View workout
05/15/20 2000m 8:42.6 2:10.6 View workout
05/12/20 2x24:00/1:00r 10,605m 2:15.7 View workout
05/10/20 0:37 155m 1:59.6 View workout
05/10/20 4x750m/4:00r 10:48.8 1:48.1 View workout
05/10/20 5000m 22:00.9 2:12.0 View workout
05/09/20 2x24:00/1:00r 10,860m 2:12.5 View workout
05/08/20 2x22:00/1:00r 9,731m 2:15.6 View workout
05/06/20 2000m 9:28.5 2:22.1 View workout
05/06/20 6x1:00/1:00r 1,772m 1:41.5

6x 1' on/1' off

 View workout
05/06/20 2000m 8:45.2 2:11.3 View workout
05/05/20 2x22:00/1:00r 9,740m 2:15.5 View workout
05/03/20 2000m 9:27.5 2:21.8 View workout
05/03/20 6x500m/3:00r 10:36.4 1:46.0

6x500m 1r
rate 30;30;32;32;34;34

 View workout
05/03/20 5000m 22:30.5 2:15.0 View workout
05/02/20 2x20:00/1:00r 8,838m 2:15.7 View workout
05/01/20 2x20:00/1:00r 8,792m 2:16.4 View workout
04/29/20 2000m 9:10.0 2:17.5 View workout
04/29/20 0:30 150m 1:40.0 View workout
04/29/20 5000m 22:28.0 2:14.8 View workout
04/29/20 1000m 3:29.4 1:44.7

After 5k w/u and 30s w/u. About 3 minutes rest after each.

42.9 200 1:47.2 32 175
41.7 400 1:44.2 32 176
42.0 1:45,0 31 1…

 View workout
04/28/20 2x20:00/1:00r 8,966m 2:13.8

2x20' 1r
AHR 157
<UT2 4%
UT2 23%
UT1 62%
AT 11%
RPE was okay, but this HR is awful!

View workout
04/26/20 4x760m/4:00r 11:07.9 1:49.8 View workout
04/26/20 5000m 22:12.1 2:13.2 View workout
04/25/20 2x20:00/1:00r 9,022m 2:13.0 View workout