Max Ratcliffe

Log

Date Workout Score Ave Comments Action
06/07/20 1:00 328m 1:31.4 View workout
06/07/20 20:00 4,547m 2:11.9 View workout
06/06/20 6000m 23:23.8 1:56.9

1k splits, 3:52..2, 3:53.2, 3:53.2, 3:53.9, 4:00.8, 3:49.4

View workout
06/03/20 45:25.4 10,000m 2:16.2

Ergdata disconnected for some reason. About the slowest w/o I've ever done. HR would not behave.

View workout
06/02/20 1609m 7:33.9 2:21.0 View workout
06/02/20 1000m 3:25.1 1:42.5 View workout
06/02/20 0:30 152m 1:38.6 View workout
06/02/20 10:00 2,333m 2:08.5 View workout
05/31/20 6x250m/2:00r 4:48.3 1:36.1

6x250m 2'r

View workout
05/31/20 2000m 8:09.3 2:02.3

warm up

View workout
05/30/20 3x20:00/1:00r 13,536m 2:12.9 View workout
05/28/20 3x20:00/1:00r 13,336m 2:14.9 View workout
05/26/20 1:00 321m 1:33.4 View workout
05/26/20 2x750m/4:00r 5:22.9 1:47.6 View workout
05/26/20 5000m 22:09.8 2:12.9 View workout
05/25/20 3x20:00/1:00r 13,274m 2:15.6 View workout
05/23/20 3x20:00/1:00r 13,396m 2:14.3 View workout
05/22/20 6x1:00/1:00r 1,785m 1:40.8

6x1:00/1:00r

View workout
05/22/20 0:30 149m 1:40.6 View workout
05/22/20 2000m 8:34.8 2:08.7 View workout
05/21/20 2x20:00/1:00r 8,960m 2:13.9 View workout
05/19/20 2x20:00/1:00r 9,006m 2:13.2 View workout
05/17/20 6x500m/3:00r 10:31.0 1:45.1

4x750 4'r

View workout
05/17/20 5000m 21:43.8 2:10.3 View workout
05/16/20 3x20:00/1:00r 13,476m 2:13.5 View workout