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Log

Date Workout Score Ave Comments Action
07/22/20 15:46.9 3,862m 2:02.5

wtf?!? Supposed to be 7k at 1:57/2:04 per 500. Going fine, but just bailed!

 View workout
07/21/20 40:00.0 9,243m 2:09.8

2x20' L4 180-180-1r-180-180

 View workout
07/19/20 40:00.0 9,219m 2:10.1

2x20 '1r
L4 2x(180-180)
Lack of focus, a bit overstroked.

View workout
07/18/20 40:36.8 10,000m 2:01.8

4k r2'30" 3k r2'30" 2k r2'30" 1k

Targets 2:05, 2:03. 2:00, 1:55 at 22, 24, 26, 28

40:36.8 100…

 View workout
07/16/20 40:00.0 9,259m 2:09.6

2x20' 1r (180-180-1r-180-180)
20:00.0 4619 2:09.8 rate 18
20:00.0 4640 2:09.3 rate 18

 View workout
07/14/20 23:57.9 6,000m 1:59.8

3.59.6 1000 1:59.8 23
4:00.9 2000 2:00.4 24
4:01.0 3000 2:00.5 24
4:01.0 4000 2:00.5 24
4:01.2 5000 2:00.6 24
3:54.0…

 View workout
07/13/20 40:00.0 9,256m 2:09.6

20:00.0 4623 2:09.7 18
20:00.0 4632 2:09.5 18
184-180 1r 180-180
Overpowered a bit

 View workout
07/12/20 39:22.4 10,000m 1:58.1

10x1000m 90"r
3:57.5 1000 1:58.7 25
3:57.1 1000 1:58.5 25
3:57.3 1000 1:58.6 24
3:56.3 1000 1:58.1 24
3:57.1 100…

 View workout
07/10/20 1:20:00.0 18,288m 2:11.2

4x20' L4 4x(180-180)
20:00.0 4585 2:10.8 18
20:00.0 4594 2:10.6 18
20:00.0 4505 2:13.1 18
20:00.0 4544 2:12.0 18

…		 View workout
07/08/20 19:55.7 5,000m 1:59.5

Target
1:58/2:04 per 500m on/off.
Raced a bit - out of practice at keeping splits at this speed.

View workout
07/07/20 1:20:00.0 18,399m 2:10.4

4x20' 1r
L4 4x(180-180)
20:00 4586 2:10.8 19
20:00 4605 2:10.2 18
20:00 4616 2:09.9 19
20:00 4593 2:10.6 19

 View workout
07/05/20 3:51.9 1,000m 1:55.9

5k attempt. Nothing there today :( HD

 View workout
07/05/20 8:17.3 2,000m 2:04.3

w/u for 5k attempt

 View workout
07/04/20 1:00:00.0 13,852m 2:09.9

3x20' 1r
L4 180-180-180-180-180-180
20:00 4613 2:10.0 19
20:00 4619 2:09:8 18
20:00 4621 2:09.9 19

 View workout
07/01/20 1:00:00.0 13,809m 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180

 View workout
06/28/20 1:00:00.0 13,785m 2:10.5

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4592 2:10.6 18
20:00 4594 2:10.6 19
20:00 4598 2:10.4 19

 View workout
06/27/20 1:00:00.0 13,807m 2:10.3

3x20'1r
WP L4
180-180-180-180-180-180
20:00 4585 2:10.8 18
20:00 4616 2:09.9 19
20:00 4606 2:10.2 19

 View workout
06/26/20 40:00.0 9,212m 2:10.2

2x20'1r

 View workout
06/24/20 40:00.0 9,097m 2:11.9

2x20' 1r

 View workout
06/20/20 21097m 1:27:45.9 2:04.8

17:57.3 4300 2:05.2 22 160
18:03.5 8600 2:05.9 23 166
17:52.6 12900 2:04.7 24 174
17:50.3 17200 2:04.4 25 177
16:02.2 210…

 View workout
06/19/20 27:03.9 7,000m 1:55.9

7x1k r1'30".

Failed attempt at 10x1k r1'30". Targeting 1:55, bit too quick for me.

View workout
06/17/20 1:00:00.0 13,756m 2:10.8

3x20' 1r

 View workout
06/14/20 1:00:00.0 13,769m 2:10.7

3x20' 1r. Didn't bother with HRM
4581 2:10.9 20
4590 2:10.7 20
4599 2:10.7 20
SPM seemed lower than this.

View workout
06/13/20 500m 1:38.2 1:38.2 View workout
06/13/20 12:33.6 3,019m 2:04.8

Failed 5k TT

3:50.1 1000 1:55.0 28
3:53.6 2000 1:56.8 27
3:52.2 3000 1:56.1 27
:06.3 3019 2:45.7 9

 View workout