Max Ratcliffe 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 117 |
May 17, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 839 | 304 | 19 | 143 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 19 | 139 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 140 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 20 | 144 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 19 | 146 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 18 | 147 |
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Workout Graph
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