Workout of the Day

« January 24, 2026

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joanne Dowling	50		GBR		5,654	2:07.3
52	Torin Lynch	18		GBR		5,631	2:07.8
53	Amandine Sicard	29		FRA		5,615	2:08.2
54	W Dynan	71		USA		5,602	2:08.5
55	Eve Dowling	14		GBR		5,599	2:08.5
56	Anja Helwig	50		GER		5,582	2:08.9
57	Virginie Bergeron	32	Edmonton, AB	CAN		5,577	2:09.1
58	Ralph Fuchs	57		GER		5,546	2:09.8
59	Stephen Law-Lyons	57	Northwich	GBR		5,520	2:10.4
60	Rita Rodrigues	39		POR		5,515	2:10.5
61	Jon Kristmundsson	32		ISL		5,487	2:11.2
62	Alexa Hoffmann-Palacios	35		USA		5,479	2:11.4
63	marion lopez	31		DEN		5,469	2:11.6
64	Tito Aquilina	58		UAE		5,440	2:12.3
65	Saj Rsn	37		UAE		5,419	2:12.8
66	Brian York	57	Middleton, MA	USA		5,414	2:12.9
67	Daniel Hahn	51	Biberach	GER		5,366	2:14.1
68	Turi Baenz	31		SUI		5,287	2:16.1
69	Ju Tisserand	36		FRA		5,129	2:20.3
70	Geert Heirwegh	47		BEL		5,109	2:20.9
71	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,101	2:21.1
72	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,056	2:22.4
73	Anne-Brigitte Alt	41		KOR		5,054	2:22.4
74	Irina Pinjaeva	-	Wilmington, DE	USA		4,926	2:26.1
75	Deb Vickery	49		CAN		4,903	2:26.8
76	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,897	2:27.0
77	Pam .	48		GER		4,839	2:28.7
78	Flo Hau	51		GER		4,795	2:30.1
79	Gerry T	43		AUS		4,721	2:32.5
80	Paul Resetarics	58		AUT		4,704	2:33.0
81	Anitza Howell	53		GBR		4,618	2:35.9
82	Bettina Koller-Resetarics	52		AUT		4,614	2:36.0
83	hannah malekow	31	IL	USA		4,572	2:37.4
84	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,366	2:44.9
85	Joanna Chapman	50		GBR		4,259	2:49.0
86	Quentin Speight	42		USA		3,889	3:05.1
87	Seth H	13		GBR		3,765	3:11.2
88	Deborah Washburn	70		USA		3,449	3:28.7
89	Andre Weyrich	35		GER		3,182	3:46.2