Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philipp Hausner	44		GER		3,723	2:00.8
52	Mark Gendall	53		GBR		3,716	2:01.0
53	Andy Wilson	57		GBR		3,704	2:01.4
54	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,666	2:02.7
55	Andrew Heyes	46	Rotherham	GBR		3,665	2:02.7
56	lister kire	55	Castricum	NED	Crossfit Castrum	3,662	2:02.8
57	Florent Rety	42		FRA		3,660	2:02.9
57	Petter Lindgren	49		SWE		3,660	2:02.9
59	David LIBOUBAN	43		FRA		3,659	2:02.9
60	Amber Smith	29		GBR		3,649	2:03.3
61	Martin Eimer	48		GER		3,643	2:03.5
62	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,633	2:03.8
63	Rudolf Haverkamp	62	Duesseldorf	GER		3,627	2:04.0
64	E T	43		USA		3,626	2:04.1
65	Marty MacIntyre	41		CAN		3,615	2:04.4
66	Peio Lamarca	40		CUB		3,611	2:04.6
67	Kira Howe	30		AUS		3,610	2:04.6
68	Tim Gerhold	61		GBR		3,602	2:04.9
69	Jay Ritchie	27		AUS		3,591	2:05.3
70	Kai Alan Thomas	54	Tvedestrand	NOR		3,582	2:05.6
71	Mark Kline	47		USA		3,579	2:05.7
72	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,576	2:05.8
73	Guillaume Cressent	35		FRA		3,568	2:06.1
73	Aymeric Scheffer	48		FRA		3,568	2:06.1
75	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,563	2:06.2
76	Jeroen Hoff	49		NOR		3,558	2:06.4
77	Quentin C	26		FRA		3,556	2:06.5
78	Silvester Wijnia	51		NED		3,554	2:06.6
79	Tim Barnett	55	Leicester	GBR		3,545	2:06.9
80	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,541	2:07.0
81	Mika1205 Ringot	42		FRA		3,532	2:07.4
82	Menno Merlijn	49	Purmerend	NED		3,521	2:07.8
83	Kaydo64 M'	45		FRA		3,518	2:07.9
84	Allen Penrose	63		GBR		3,500	2:08.5
85	Jozo Ivisic	49	VIC	AUS		3,487	2:09.0
86	Steve Schulz	57		USA		3,480	2:09.3
87	Michi Wichi	65		GER		3,471	2:09.6
87	Viktor Polyakov	55	Moscow	AIN		3,471	2:09.6
89	Arnout Matthijs	38		BEL		3,462	2:09.9
90	Roy Norrington	57		NZL		3,452	2:10.3
91	Lukas Spath	37		GER		3,448	2:10.5
92	Eduardo Barron	39		MEX		3,443	2:10.6
93	Simon Nash	45		GBR		3,436	2:10.9
93	Alexander Hjalmarsson	36		SWE		3,436	2:10.9
95	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,432	2:11.1
95	David Yerushalmi	69		USA		3,432	2:11.1
97	Samuel Caillon	24		FRA		3,421	2:11.5
98	Ski Erg	48		GER		3,420	2:11.5
98	Dave Carlton	41		GBR		3,420	2:11.5
100	Joe Wilson	50		USA		3,416	2:11.7