Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikki Wills	37		GBR		4,335	1:43.8
2	Robert Bakke	42	Lierskogen	NOR		4,277	1:45.2
3	Cy The Juggler	38		USA		4,263	1:45.5
4	Lukas Wentworth	21		USA		4,243	1:46.0
5	Thibault Sonneville	39		FRA		4,240	1:46.1
6	James Poulter	40		GBR	GARAGEATHLETE	4,214	1:46.7
7	Morgan Roth	59		SWE		4,212	1:46.8
8	S. Kevinn ZAVARISON	23		MAD		4,195	1:47.2
9	Rick Liston	37	Manchester	GBR		4,165	1:48.0
10	Phil Roby	45		GBR		4,146	1:48.5
11	Dan Laflamme	41		CAN		4,137	1:48.7
12	Salvatore Scolaro	37		ITA		4,135	1:48.8
13	Julien HENRIET	44	Drancy	FRA		4,126	1:49.0
14	mehdi chouguiat	40		FRA		4,095	1:49.8
15	Kristers Tobers	25		LAT		4,086	1:50.1
16	Kevin Mansuy	31		MAR		4,043	1:51.3
16	Andreas Brunner	49		GER		4,043	1:51.3
18	Hans Erik Tjernsberg	40		NOR		4,034	1:51.5
19	Wolfgang Fuhrmann	51	Troisdorf	GER		4,030	1:51.6
20	Christian Heede	41	Oslo	NOR		3,998	1:52.5
21	Édouard FILT 113	35		FRA		3,985	1:52.9
22	Warren Balzer	43		CAN		3,964	1:53.5
23	Brian McIntyre	36		USA		3,961	1:53.6
24	Emmanuel FRANCISCO	51		FRA		3,959	1:53.6
25	Oddur Thorarinsson	58		ISL		3,937	1:54.3
26	Jamie Barnes	41		GBR		3,929	1:54.5
27	Antoine Beyer	49		FRA		3,924	1:54.6
28	Travis Mann	46	Canmore, AB	CAN		3,917	1:54.8
29	Laurent Vinter	37		FRA		3,913	1:55.0
30	Ralph Regnar	42		USA	Regnar Regiment	3,900	1:55.3
31	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,883	1:55.8
32	King A.	46		TTO		3,879	1:56.0
33	Anthony DE QUEIROS	46		FRA		3,861	1:56.5
34	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,846	1:57.0
35	Papa Tango	59	Wyandotte, MI	USA		3,838	1:57.2
36	Rachel Fisher	38		GBR	The Delivery Room	3,832	1:57.4
37	Sean Beckett	55	Greater London	GBR		3,831	1:57.4
38	Arnaud Decosne	47		FRA		3,824	1:57.6
39	Allan Hallberg	70		NZL		3,814	1:57.9
40	Dmitriy Kulakov	56	Syktyvkar	AIN		3,806	1:58.2
41	Nikolay Hadjiev	50		CAN		3,805	1:58.2
42	Renaud Puentedura	46		FRA		3,804	1:58.2
43	Simon Widera	43		GER		3,802	1:58.3
44	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,799	1:58.4
45	Dylan Levine	38		USA		3,790	1:58.7
46	Alexander Lunden	40		SWE		3,786	1:58.8
47	Elon Selfmademan	42		GER		3,751	1:59.9
48	Grant Clarke	45		GBR		3,737	2:00.4
49	Sabino Lagattolla	55	Hudson, MA	USA		3,728	2:00.7
50	Gavin Molloy	24		IRL		3,727	2:00.7