Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jason Baylor	41		USA		3,016	2:29.2
1852	Karen van Zwol	48		NED		3,014	2:29.3
1853	Ronald Borden	65		USA		3,013	2:29.3
1854	Brian Wilkinson	59		USA		3,012	2:29.4
1854	Thomas Gwosdz	60		GER		3,012	2:29.4
1856	Veronica Hall	53		USA		3,010	2:29.5
1856	Nikki Williams	49		GBR		3,010	2:29.5
1856	Sabine Heye	45		GER		3,010	2:29.5
1859	Kimberly Augustine	41		USA		3,009	2:29.5
1859	Judi Williams	68		USA		3,009	2:29.5
1859	Erron Lovett	40		USA		3,009	2:29.5
1862	Clinton Janes	69	Arlington, VA	USA		3,008	2:29.6
1863	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,007	2:29.6
1863	Sandra Sondershausen	47		GER		3,007	2:29.6
1863	Julian G	12		POL		3,007	2:29.6
1866	Monica Garza	52		USA		3,006	2:29.7
1866	Derrick Caruthers	48		USA		3,006	2:29.7
1868	rodrigue Dutilleul	45		BEL		3,004	2:29.8
1869	Amie Therrien	46		CAN		3,003	2:29.8
1870	Thomas Kloos	68		GER		3,001	2:29.9
1871	Edward Gullo	66		USA		3,000	2:30.0
1872	Michael Mellott	66	Kennedale, TX	USA		2,999	2:30.0
1872	Jeffrey Brandlin	76		USA		2,999	2:30.0
1872	Chris Hughes	42		USA		2,999	2:30.0
1875	Simon Jenkins	59		GBR		2,998	2:30.1
1875	Claudia Rutherford	59	MA	USA	Darkhorse Rowing	2,998	2:30.1
1877	Xavier Bristow	50		GBR		2,996	2:30.2
1878	Jessamyn Liu	41		USA		2,995	2:30.2
1878	Joe Handy	41		USA		2,995	2:30.2
1880	Charles Babin	52	Acadieville, NB	CAN		2,994	2:30.3
1881	Daniela Cárdenas Hernández	19		MEX		2,991	2:30.4
1882	Paul Williams	64		GBR		2,989	2:30.5
1882	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	2,989	2:30.5
1884	Anne Whitworth	61		USA		2,988	2:30.6
1885	M Stuff	55		USA		2,985	2:30.7
1886	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1886	Andrew Kinley	47	Rensselaer, NY	USA		2,984	2:30.8
1888	Genny LeMoine	66	ME	USA		2,981	2:30.9
1889	Sergio Oropeza	48	Madrid	ESP		2,979	2:31.0
1889	Bridget Gould	52		USA		2,979	2:31.0
1891	Rod Collins	77	St Neots, Cambridgeshire	GBR		2,978	2:31.1
1891	Emielenne Van Mil	58		NED		2,978	2:31.1
1893	greg page	67		USA		2,977	2:31.1
1893	Dillon Frick	30		USA		2,977	2:31.1
1895	Anne H-J	39		GBR		2,973	2:31.3
1896	Alexandra Prosser	33		USA		2,972	2:31.4
1897	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,970	2:31.5
1897	Viktoria Lukacs-Vajda	36		HUN		2,970	2:31.5
1899	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,966	2:31.7
1899	Ethan T.	37		USA		2,966	2:31.7