Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Chizoba Ikeji	40		GBR		3,055	2:27.2
1802	Michael Carey	57		USA		3,053	2:27.3
1803	Gunnar Putz	54		GER		3,052	2:27.4
1803	Océanne Melançon	21		CAN		3,052	2:27.4
1805	Naresh Chaurushi	63	Surat	IND	Athlecross	3,051	2:27.4
1805	Lisa Wirth	61		USA		3,051	2:27.4
1807	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1808	Lars W. Aanensen	71		NOR		3,049	2:27.5
1808	Derek Chen	50	Perth, WA	AUS		3,049	2:27.5
1810	Bob Wilson	64		USA		3,048	2:27.6
1810	Ellie Walkerdine	25		GBR		3,048	2:27.6
1812	Shannon Hallak	24		USA	College of Charleston	3,046	2:27.7
1812	Zongyao Liu	35		CHN		3,046	2:27.7
1814	John Reho	41		USA		3,044	2:27.8
1815	Sebastian Cordos	16		ROU		3,043	2:27.8
1815	KC Smythe	69		USA		3,043	2:27.8
1815	Kevin Hayes	57		GBR		3,043	2:27.8
1818	BC Adams	68	Chichester	GBR		3,042	2:27.9
1818	Paul Myerscough	57		GBR		3,042	2:27.9
1818	Thomas Stoffers	48		GER		3,042	2:27.9
1821	Hillsy Hillsy	63		AUS		3,039	2:28.0
1821	Shirrell Roberts	55	Prattville, AL	USA		3,039	2:28.0
1821	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,039	2:28.0
1824	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,038	2:28.1
1824	Harman Hundal	41	New Delhi	IND		3,038	2:28.1
1824	Kevin Lawley	38		USA		3,038	2:28.1
1827	Sue Lee	47		USA		3,037	2:28.1
1827	leif Rasmussen	65		DEN		3,037	2:28.1
1827	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,037	2:28.1
1827	Crystal Fitta	46	Allyn, WA	USA		3,037	2:28.1
1831	Martin Mader	46		AUT		3,036	2:28.2
1832	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,034	2:28.3
1833	Penelope Gully	62		USA		3,033	2:28.3
1834	John Hoffman	64		USA		3,031	2:28.4
1834	Michael Gibbons	57		USA		3,031	2:28.4
1834	Christopher Burnett	44		USA		3,031	2:28.4
1837	David Frazier	64		USA		3,030	2:28.5
1838	Alicia Heiser	36		USA		3,029	2:28.5
1839	Chen Ge	37		USA	亦可赛艇	3,028	2:28.6
1840	Bob Basham	74		USA		3,026	2:28.7
1840	Carson Davis	41		USA		3,026	2:28.7
1842	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,025	2:28.7
1843	Terry Kinney	66		USA		3,024	2:28.8
1844	Patty Horgan	65		USA	Cape Cod Rowing	3,022	2:28.9
1844	Phillip Cicione	60		USA		3,022	2:28.9
1846	Allison Scheler	26		USA		3,021	2:28.9
1847	Debbie Foxford	47		GBR		3,020	2:29.0
1847	john hogan	59		USA		3,020	2:29.0
1849	Colleen Buhler	53		CAN		3,018	2:29.1
1850	Craig Craig	26		USA		3,017	2:29.1