Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
1101	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,492	2:08.8
1101	Louis Gao	36		USA		3,492	2:08.8
1104	Marcin Olborski	40		POL		3,491	2:08.9
1105	Dirk Hendgen	54		GER		3,490	2:08.9
1105	Billy Pate	33		USA		3,490	2:08.9
1107	Alexander Hirschmann	36		GER		3,489	2:08.9
1107	Nicholas Cooper	73	Northwich	GBR		3,489	2:08.9
1107	Michaël Moser	54		FRA		3,489	2:08.9
1110	Alex Fry	39		USA		3,487	2:09.0
1111	Diarmaid Crowley	48		IRL		3,486	2:09.0
1112	Laurent LECOMTE	61		FRA		3,485	2:09.1
1112	Oliver Hall	54		GBR		3,485	2:09.1
1114	Owen Price	40		AUS		3,484	2:09.1
1114	Jet Sluik	42		NED		3,484	2:09.1
1116	Collin Cornell	49		USA		3,483	2:09.1
1117	Andreas Stolz	45		AUT		3,481	2:09.2
1117	Tom Chiari	56	Braintree, MA	USA		3,481	2:09.2
1117	Phinehas Bynum	35		USA		3,481	2:09.2
1120	Matthew Sluggett	38	Torquay, VIC	AUS		3,480	2:09.3
1120	Thomas Lundstrom	55	Fall River, MA	USA		3,480	2:09.3
1122	Troy Cox	55	Orem, UT	USA		3,479	2:09.3
1123	kiki Zhang	40		CHN		3,476	2:09.4
1123	Chris Thomson	49		GBR		3,476	2:09.4
1123	Natalie Malfi	52		USA		3,476	2:09.4
1126	Brant Ray	37		USA		3,475	2:09.4
1127	Andreas Dreher	60		GER		3,474	2:09.5
1127	Billy Widener	51		USA		3,474	2:09.5
1129	Tallulah Seidel	27		AUS		3,473	2:09.5
1129	sara folk	41		USA		3,473	2:09.5
1131	Michael Eckert	51	Lakeville, CT	USA		3,472	2:09.6
1132	Clint Fleming	39		USA		3,471	2:09.6
1132	Nick Wike	36		USA		3,471	2:09.6
1134	Karl Goepfrich	60		USA		3,470	2:09.6
1135	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	3,469	2:09.7
1135	Ross McKinney	45		USA		3,469	2:09.7
1135	Yousef Ahmed	36	Los Angeles, CA	USA		3,469	2:09.7
1138	Biff Powell	59	Charlotte, NC	USA		3,468	2:09.7
1139	Justin Alleman	38		USA		3,467	2:09.7
1140	Mark Hainge	68		GBR		3,466	2:09.8
1140	Margaret Snell	44	Bangor, ME	USA		3,466	2:09.8
1142	Lee Taylor	50		GBR		3,464	2:09.9
1142	Eric Middlemist	48		USA		3,464	2:09.9
1144	Bernd Binnewies	58		GER		3,463	2:09.9
1145	Anders Blomgren	51		SWE	Rowfit	3,462	2:09.9
1145	Markus Ostermann	56		GER		3,462	2:09.9
1147	Vlad Voilokov	30		USA		3,461	2:10.0
1147	James Johnston	52		USA		3,461	2:10.0
1149	J B	50		USA		3,460	2:10.0
1150	Brad Noll	45	Fort Wayne, IN	USA		3,459	2:10.0