Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	James Cox	29	Gold Coast, QLD	AUS		3,516	2:07.9
1051	frex Q	51	qingdao	CHN		3,516	2:07.9
1051	Sean Beeson	40		USA		3,516	2:07.9
1051	Anne Goffin	45		USA		3,516	2:07.9
1055	Paolo Fusconi	32		BEL		3,515	2:08.0
1055	G Snyder	68		USA		3,515	2:08.0
1057	Alex Hernandez	41		USA		3,514	2:08.0
1057	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,514	2:08.0
1057	Steve Ward	52		USA		3,514	2:08.0
1060	Katie Gibbs	25		GBR		3,513	2:08.0
1060	Josh Naidoo	28		RSA		3,513	2:08.0
1060	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:08.0
1063	Kevin Bluemke	43		USA		3,511	2:08.1
1064	Kyle Fredrickson	40		USA		3,510	2:08.2
1065	Mike Kamorski	61	ME	USA		3,509	2:08.2
1065	Graeme Lyall	70	Bowdon	GBR		3,509	2:08.2
1065	Lothar Jostameling	64		GER		3,509	2:08.2
1065	Tom Arrington	70		USA		3,509	2:08.2
1065	Jason McCarthy	46		USA		3,509	2:08.2
1065	Andy Montgomery	36	Big Lake, AK	USA		3,509	2:08.2
1071	Jason Ford	34		USA		3,508	2:08.2
1072	rob marcus	62	Veldhoven	NED		3,507	2:08.3
1072	Kate Bock	39		CAN		3,507	2:08.3
1072	Chris Feezor	53	San Jose, CA	USA		3,507	2:08.3
1075	Kjell Cnops	37		BEL		3,506	2:08.3
1076	Blair Hasforth	46	VIC	AUS		3,505	2:08.3
1076	Ben Theobold	50		GBR		3,505	2:08.3
1078	Lindsay Dodd	44	Subiaco, WA	AUS		3,504	2:08.4
1078	James Blankespoor	50		USA		3,504	2:08.4
1078	Peter Squires	58		ESP		3,504	2:08.4
1078	Travis VanBakel	35		CAN		3,504	2:08.4
1082	Wayne Hagan	65		USA		3,503	2:08.4
1083	Jeff Ensor	49		USA		3,501	2:08.5
1084	Regan Hileman	53		USA		3,500	2:08.5
1084	Reuben Turner	39		USA		3,500	2:08.5
1086	Hans Jacobs	55		BEL		3,499	2:08.6
1086	Chris Davis	39		USA		3,499	2:08.6
1086	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
1089	Adam Doig	52	Melbourne, VIC	AUS		3,498	2:08.6
1089	Patrick Duttweiler	39		USA		3,498	2:08.6
1091	Gary Knighton	57		GBR		3,497	2:08.6
1092	Taylor Hughey	37		USA		3,496	2:08.7
1092	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,496	2:08.7
1094	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,495	2:08.7
1094	Tim Sabrowski	53		USA		3,495	2:08.7
1094	Michael Charles	64		GBR		3,495	2:08.7
1097	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	3,494	2:08.7
1098	Mike Zeiler	44		USA		3,493	2:08.8
1098	Oliver Tuckett	45		GBR		3,493	2:08.8
1098	G Kerridge	53		GBR		3,493	2:08.8