Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Michelle Kalbeitzer	49		USA		3,068	2:26.6
1952	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:26.7
1953	Sophia Espanola	37		USA		3,066	2:26.7
1954	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,065	2:26.8
1954	Angelo Cioffi	46	NJ	USA		3,065	2:26.8
1956	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:26.8
1957	Mara Marajudo	48	Buenos Aires	ARG		3,063	2:26.9
1958	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
1958	Rachel Apgar	61		USA		3,062	2:26.9
1960	Michael Grinter	62		GBR		3,061	2:27.0
1960	Dominic Kortyka	46		GER		3,061	2:27.0
1962	Libby Smith	60	CA	USA		3,060	2:27.0
1963	Adam MacLeod	41		GBR		3,059	2:27.1
1963	Barbara Venturelli	54		USA		3,059	2:27.1
1963	Teri Olson	55		USA		3,059	2:27.1
1963	Phillip Cicione	60		USA		3,059	2:27.1
1967	Christopher Hooley	42		GBR		3,058	2:27.1
1967	Jeffrey Brandlin	76		USA		3,058	2:27.1
1969	Michelle Mitchell	54		GBR		3,057	2:27.2
1970	David Price	59	Gresham, OR	USA		3,054	2:27.3
1970	Steve Ko	50	Riverwoods, IL	USA		3,054	2:27.3
1970	Charles Babin	52	Acadieville, NB	CAN		3,054	2:27.3
1973	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,053	2:27.3
1973	Jeffrey Rolland	30	Columbus, OH	USA		3,053	2:27.3
1975	Jonathan Rigby	58		USA		3,051	2:27.4
1976	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,050	2:27.5
1976	Bill Giesecke	59		USA	Army National Guard	3,050	2:27.5
1976	Michele Evans	50		CAN		3,050	2:27.5
1979	Paul Hortiatis	44		USA		3,049	2:27.5
1980	Mark Huang	43		CHN		3,048	2:27.6
1980	Charles Perry	48	Post Falls, ID	USA		3,048	2:27.6
1982	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,043	2:27.8
1982	Cheryllynn Williams	57		USA		3,043	2:27.8
1982	Kimberly Augustine	41		USA		3,043	2:27.8
1985	Oane Huisman	66	Marsum	NED		3,042	2:27.9
1985	Shannon Taylor	50		USA		3,042	2:27.9
1985	Brent Concialdi	36		USA		3,042	2:27.9
1985	Lisa Bushnell	60		USA		3,042	2:27.9
1985	francesco fiondella	53		USA		3,042	2:27.9
1990	Jacky Lee	58		NZL		3,041	2:27.9
1991	Calvados Young	43		CHN		3,040	2:28.0
1991	Richard Romano	58	Malta, NY	USA		3,040	2:28.0
1993	Kevin Packer	33		USA		3,038	2:28.1
1994	Steven Risch	60		USA		3,037	2:28.1
1994	Tim Bunstine	42		USA		3,037	2:28.1
1994	Kammeron Hughes	40		GBR		3,037	2:28.1
1997	Jonathan R	45	Apex, NC	USA		3,036	2:28.2
1997	JOHN FRARY	72	White Rock, NM	USA		3,036	2:28.2
1999	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,034	2:28.3
1999	Juan Massanet	22		FRA		3,034	2:28.3