Workout of the Day
« January 19, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Federico Tocilj | 55 | Bracciano | ITA | 3,264 | 2:17.8 | |
| 1602 | Lutz Hesse | 35 | GER | 3,263 | 2:17.9 | ||
| 1603 | Konstantinos Tziolas | 56 | GRE | 3,262 | 2:17.9 | ||
| 1603 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,262 | 2:17.9 |
| 1603 | Christian Jabbusch | 54 | GER | 3,262 | 2:17.9 | ||
| 1603 | Vanessa Breton | 34 | CAN | 3,262 | 2:17.9 | ||
| 1607 | Holly Dodge | - | Wilmington, DE | USA | Wilmington Rowing Center | 3,260 | 2:18.0 |
| 1608 | Clara Brandenburg | 15 | GER | 3,259 | 2:18.0 | ||
| 1608 | Kinga Nowak | 36 | POL | 3,259 | 2:18.0 | ||
| 1608 | Gina Ritter | 58 | USA | 3,259 | 2:18.0 | ||
| 1611 | Ian Haupt | 72 | AUS | 3,258 | 2:18.1 | ||
| 1611 | Quentin Ergva | 33 | BEL | 3,258 | 2:18.1 | ||
| 1613 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,257 | 2:18.1 |
| 1614 | Julie Richter | 50 | CAN | 3,255 | 2:18.2 | ||
| 1614 | Brad Weldon | 46 | USA | 3,255 | 2:18.2 | ||
| 1614 | Héctor Cabello | 43 | MEX | 3,255 | 2:18.2 | ||
| 1617 | Marc Schmidt | 52 | USA | 3,254 | 2:18.2 | ||
| 1618 | Amanda Olsen | 40 | USA | 3,253 | 2:18.3 | ||
| 1619 | Katie Buchanan | 43 | GBR | 3,251 | 2:18.4 | ||
| 1619 | Etienne Delisle | 29 | CAN | 3,251 | 2:18.4 | ||
| 1621 | Johnny Horton | 41 | USA | 3,249 | 2:18.5 | ||
| 1621 | Άγγελος Σκαγιάς | 43 | Μυκονος | GRE | 3,249 | 2:18.5 | |
| 1623 | sarah schieron | 50 | USA | 3,248 | 2:18.5 | ||
| 1624 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,246 | 2:18.6 |
| 1624 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,246 | 2:18.6 |
| 1624 | Lisa KLAAS | 37 | GER | 3,246 | 2:18.6 | ||
| 1627 | Edwin V | - | NED | 3,245 | 2:18.6 | ||
| 1628 | Al Knight | 58 | GBR | 3,244 | 2:18.7 | ||
| 1628 | Tom Markee | 60 | Okemos, MI | USA | 3,244 | 2:18.7 | |
| 1628 | Susan P | 61 | USA | 3,244 | 2:18.7 | ||
| 1628 | Ashley Cox | 42 | USA | 3,244 | 2:18.7 | ||
| 1632 | Theodore Barber | 51 | USA | 3,243 | 2:18.7 | ||
| 1633 | David Lo | 35 | USA | 3,242 | 2:18.8 | ||
| 1633 | Alex K | 39 | CAN | 3,242 | 2:18.8 | ||
| 1635 | Tanya Lahud | 33 | MEX | 3,241 | 2:18.8 | ||
| 1636 | Angus Thomas | 29 | AUS | 3,240 | 2:18.8 | ||
| 1636 | Lisa Bentley | 57 | CAN | 3,240 | 2:18.8 | ||
| 1638 | Julie Frey | 41 | USA | 3,239 | 2:18.9 | ||
| 1639 | Rob Graham | 55 | Gatineau, QC | CAN | 3,237 | 2:19.0 | |
| 1640 | Michelle Boston | 56 | USA | 3,236 | 2:19.0 | ||
| 1640 | Stanley Ratcliff | 39 | USA | 3,236 | 2:19.0 | ||
| 1642 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 1642 | William Doyle | 39 | CAN | 3,235 | 2:19.1 | ||
| 1642 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,235 | 2:19.1 |
| 1645 | Winnie Pooh | 26 | NED | 3,234 | 2:19.1 | ||
| 1646 | Sten Ivar Skretting | 51 | NOR | 3,233 | 2:19.1 | ||
| 1646 | Matt Chapman | 49 | USA | 3,233 | 2:19.1 | ||
| 1648 | Jana G. | 50 | GER | 3,232 | 2:19.2 | ||
| 1649 | Helge Schmidt | 60 | GER | 3,231 | 2:19.2 | ||
| 1649 | Antje Fischer | 63 | GER | 3,231 | 2:19.2 |