Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Oksana D	39		CAN		2,968	2:41.7
1800	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	2,968	2:41.7
1803	Inka Werner	50		GER		2,967	2:41.7
1803	Monica Garza	52		USA		2,967	2:41.7
1805	Katrin B	50		NED		2,966	2:41.8
1806	D Molony	46		USA		2,964	2:41.9
1807	Mark Holder	61		CAN		2,957	2:42.3
1807	Meghan Warchol	31		USA		2,957	2:42.3
1809	Walter B	56		NED		2,955	2:42.4
1809	Joi Cox	62		USA		2,955	2:42.4
1811	Marc Klass	74	Tucson, AZ	USA		2,954	2:42.4
1812	Chris Mardon	65	Burnaby, BC	CAN		2,950	2:42.7
1813	Daniel Rey	50		USA		2,945	2:42.9
1814	Becky Brittain	50		USA		2,944	2:43.0
1815	Lucy Bunce	51		GBR		2,943	2:43.0
1816	Michelle C	-	CT	USA		2,940	2:43.2
1817	Tom Seabolt	73	Port Orange, FL	USA		2,939	2:43.3
1818	cheryl johnson	64		CAN		2,937	2:43.4
1819	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,932	2:43.7
1819	Amandine Jourdin	42		FRA		2,932	2:43.7
1821	Melissa Hankens	53		USA		2,930	2:43.8
1822	Sheila Hart	55		GBR		2,929	2:43.8
1822	Lindsay Feuling	62	Mount Horeb, WI	USA		2,929	2:43.8
1824	Remo Sberna	53		ITA		2,924	2:44.1
1825	Mike Mack	72		USA		2,920	2:44.3
1826	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:44.4
1826	Carol Perzl	58		GER		2,919	2:44.4
1826	Trudy Kaltner	48		USA		2,919	2:44.4
1829	Fi Williams	51		GBR		2,914	2:44.7
1830	Susan Hollerbach	58		USA		2,913	2:44.7
1831	Janne Larsen	61		DEN		2,912	2:44.8
1831	Sheila Hansen	72	IL	USA		2,912	2:44.8
1833	Erica Lehotzky	40		USA		2,907	2:45.1
1834	Ashley Pomeroy	42		USA		2,905	2:45.2
1835	Louise Devereux-Power	51		IRL		2,904	2:45.2
1836	Samantha Brandauer	53		USA		2,903	2:45.3
1837	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1838	Donna Harper	53		GBR		2,899	2:45.5
1839	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,898	2:45.6
1839	Jeff O’Donnell	74		USA		2,898	2:45.6
1841	Amy McInnis	52		CAN		2,895	2:45.8
1842	Tim Dellaert	46		BEL		2,894	2:45.8
1843	David Fox	51	College Station, TX	USA		2,891	2:46.0
1844	加藤孝男	53		JPN		2,890	2:46.0
1845	Ian White	58		GBR		2,883	2:46.4
1846	Atticus R	12		USA		2,882	2:46.5
1847	Fiona Sawyers	54		GBR		2,878	2:46.7
1848	Antonio Madunic	36		CRO		2,877	2:46.8
1849	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:47.0
1850	Darren Forest	54		CAN	Age Without Limits	2,870	2:47.2