Workout of the Day

« January 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Yvonne Schrodt	50		GER		3,238	2:28.2
1551	Charles Babin	52	Acadieville, NB	CAN		3,238	2:28.2
1551	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,238	2:28.2
1554	Teri Olson	55		USA		3,237	2:28.2
1554	Diane H	54	NJ	USA		3,237	2:28.2
1556	Thomas Stoffers	48		GER		3,236	2:28.3
1556	Jonas Lang	39		GER		3,236	2:28.3
1558	Calvados Young	43		CHN		3,233	2:28.4
1558	Anke Last	39		GER		3,233	2:28.4
1558	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,233	2:28.4
1561	Moira Winstanley	57	PA	USA		3,232	2:28.5
1562	jungwon kim	35		KOR		3,231	2:28.5
1562	Crystal Fitta	46	Allyn, WA	USA		3,231	2:28.5
1564	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	3,230	2:28.6
1565	Leona Egeland	48		USA		3,229	2:28.6
1566	Paul Williams	64		GBR		3,225	2:28.8
1566	Michelle Mitchell	54		GBR		3,225	2:28.8
1566	Cecilia Merlotti	29		ITA		3,225	2:28.8
1569	Denise Phillips	47	FL	USA		3,223	2:28.9
1570	Ulrich Weiß	63		GER		3,222	2:28.9
1570	Tim Dyer	33		USA		3,222	2:28.9
1572	Brent Concialdi	36		USA		3,221	2:29.0
1573	David Harwood	64		GBR		3,219	2:29.1
1573	Robert Furbee	66		USA		3,219	2:29.1
1573	Shirrell Roberts	55	Prattville, AL	USA		3,219	2:29.1
1576	M Kearney	65	Wrentham , MA	USA		3,218	2:29.1
1576	Jeanette Charge	61		GBR		3,218	2:29.1
1576	Mario Quispe	26		USA		3,218	2:29.1
1579	Ståle Finsrud	61		NOR		3,216	2:29.2
1580	Lisa Wirth	61		USA		3,215	2:29.3
1580	Cheryl Knight	72	St. Petersburg, FL	USA		3,215	2:29.3
1582	Attila Szász	51		AUT		3,214	2:29.3
1583	Helena Laupstad	28		NOR		3,213	2:29.3
1584	michael heifetz	58		USA		3,212	2:29.4
1585	minjae kang	39		KOR		3,211	2:29.4
1586	Prith Naidoo	53		CAN		3,209	2:29.5
1586	Julie B	58		USA		3,209	2:29.5
1588	Niña Wilson	51		USA		3,208	2:29.6
1589	Bill Aman	56		USA		3,206	2:29.7
1589	Brian Ratzlaff	58		USA		3,206	2:29.7
1591	Will R	12		USA		3,205	2:29.7
1592	Team Nickent	67		USA		3,204	2:29.8
1592	Catherine Rocca	80	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,204	2:29.8
1594	Rachel Pecoraro	44		USA		3,203	2:29.8
1594	Chelsea Rivera	31		USA		3,203	2:29.8
1596	Emily Fortin	41		CAN		3,202	2:29.9
1597	Giuseppe Di Gregorio	54		ITA		3,198	2:30.0
1598	Lee Humphreys	69		GBR		3,195	2:30.2
1599	Derek Robinson	56		GBR		3,194	2:30.2
1600	Flo Hau	51		GER		3,191	2:30.4