Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Steve Clavel | 58 | USA | 3,474 | 1:43.6 | ||
| 152 | Andrian Boşcanean | 34 | LUX | 3,473 | 1:43.6 | ||
| 153 | Toon Michel | 45 | Amsterdam | NED | 3,471 | 1:43.7 | |
| 153 | Jeff Mitchem | 61 | CO | USA | 3,471 | 1:43.7 | |
| 155 | Chris Spalding | 43 | AUS | 3,470 | 1:43.7 | ||
| 155 | K F | 62 | USA | 3,470 | 1:43.7 | ||
| 157 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 3,469 | 1:43.7 |
| 157 | Piotr Zieliński | 46 | POL | 3,469 | 1:43.7 | ||
| 157 | Jason Robinson | 52 | Frimley | GBR | 3,469 | 1:43.7 | |
| 160 | Owen Bateman | 31 | GBR | 3,467 | 1:43.8 | ||
| 160 | Dominick Pahl | 36 | USA | 3,467 | 1:43.8 | ||
| 162 | Rohan Lloyd | 37 | AUS | 3,466 | 1:43.8 | ||
| 162 | Tony Scholefield | 52 | Pymble, NSW | AUS | 3,466 | 1:43.8 | |
| 162 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,466 | 1:43.8 |
| 165 | Luigi Attianese | 51 | ITA | 3,465 | 1:43.8 | ||
| 166 | David A. | 47 | Madrid | ESP | 3,462 | 1:43.9 | |
| 167 | Lars Falkenhain | 40 | GER | 3,461 | 1:44.0 | ||
| 167 | James Slater | 43 | USA | 3,461 | 1:44.0 | ||
| 169 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,459 | 1:44.0 |
| 169 | JAMES BAKER | 47 | SALISBURY | GBR | ESPRIT | 3,459 | 1:44.0 |
| 169 | Travis Mann | 45 | Canmore, AB | CAN | 3,459 | 1:44.0 | |
| 172 | Thomas Schmidt | 47 | NOR | 3,458 | 1:44.1 | ||
| 173 | david counsell | 61 | brisbane, QLD | AUS | Viking Rowing Club | 3,456 | 1:44.1 |
| 173 | Jon Isaacs | 35 | GBR | 3,456 | 1:44.1 | ||
| 173 | Allen Dixon | 62 | Hereford | GBR | SUB-7 IRC | 3,456 | 1:44.1 |
| 176 | Chris Jones | 55 | GBR | 3,455 | 1:44.1 | ||
| 176 | Daniel Vallejos | 42 | Puerto Varas | CHI | 3,455 | 1:44.1 | |
| 178 | Steve Laughton | 57 | GBR | 3,453 | 1:44.2 | ||
| 179 | Donald Brezavar | 39 | Kansas City, MO | USA | 3,451 | 1:44.3 | |
| 180 | TJ Hope | 43 | USA | Osceola FD Row Club | 3,450 | 1:44.3 | |
| 180 | Shane Logan | 62 | GBR | 3,450 | 1:44.3 | ||
| 182 | Tom Hooijenga | 31 | NED | 3,449 | 1:44.3 | ||
| 183 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 3,448 | 1:44.4 | |
| 183 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 3,448 | 1:44.4 |
| 183 | Jake McCasland | 34 | Queen Creek, AZ | USA | 3,448 | 1:44.4 | |
| 186 | Galdino FN | 50 | Rio de janeiro | BRA | 3,447 | 1:44.4 | |
| 186 | Luis Oliveira | 37 | POR | 3,447 | 1:44.4 | ||
| 188 | Colin Anderson | 16 | GBR | 3,445 | 1:44.4 | ||
| 189 | Marek Windorpski | 49 | POL | 3,444 | 1:44.5 | ||
| 189 | Collin Lamkey | 39 | Mankato, MN | USA | 3,444 | 1:44.5 | |
| 191 | Wesley Elford | 32 | Acworth, GA | USA | 3,443 | 1:44.5 | |
| 191 | David Balwanz | 49 | USA | 3,443 | 1:44.5 | ||
| 191 | Kosta Kolimechkov | 44 | BUL | 3,443 | 1:44.5 | ||
| 191 | Craig Pollock | 43 | CAN | 3,443 | 1:44.5 | ||
| 195 | Corey Martin | 31 | AUS | 3,441 | 1:44.6 | ||
| 196 | Andrew Wardwell | 38 | USA | 3,440 | 1:44.6 | ||
| 197 | Oliver Frank | 29 | GER | 3,439 | 1:44.6 | ||
| 198 | Simon Rosinski | 41 | GER | 3,438 | 1:44.7 | ||
| 199 | Shaun Hughes | 45 | Perth, WA | AUS | 3,437 | 1:44.7 | |
| 200 | Jack Rowan | 36 | GBR | 3,436 | 1:44.7 |