Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1347	Jacob Wilson	31		USA		3,453	2:10.3
1347	Davis T	32		USA		3,453	2:10.3
1353	Christopher Hooley	42		GBR		3,452	2:10.3
1353	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
1353	Mark Bishop	35		USA		3,452	2:10.3
1353	Rebecca Thorpe	55		GBR		3,452	2:10.3
1353	Taylor Bates	31		USA		3,452	2:10.3
1358	Vlad Lazurenko	28		UKR		3,451	2:10.3
1358	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
1358	Greg Lizak	46		USA		3,451	2:10.3
1358	Steph Johnson	50		USA		3,451	2:10.3
1362	Robert Hobbs	42		USA		3,450	2:10.4
1363	Kevin Cole	47		USA		3,449	2:10.4
1364	Martin Liedvogel	58		AUS		3,448	2:10.5
1364	Craig Kinross	53		AUS		3,448	2:10.5
1364	Lars Holmström	56	Köping	SWE		3,448	2:10.5
1364	Wayne Hagan	65		USA		3,448	2:10.5
1364	Heather Coy-Robinson	47		CAN	Waves of Fury	3,448	2:10.5
1369	Felicia Ryhnell	25		SWE		3,447	2:10.5
1369	Kenneth Tate	43		USA		3,447	2:10.5
1369	Jean-Francois Deschamps	44		CAN		3,447	2:10.5
1369	Matt McCammon	41	ME	USA		3,447	2:10.5
1373	Andrew K	36		USA		3,446	2:10.5
1373	Abhiram Mullapudi	31		USA		3,446	2:10.5
1375	Tom Crowther	21		GBR		3,445	2:10.6
1375	Andrew Hill	36		USA		3,445	2:10.6
1377	Daniel Seabrook	50	Bedford	GBR		3,444	2:10.6
1377	Nolan Wesche	42		USA		3,444	2:10.6
1379	Michael Ernest	42		NED		3,443	2:10.6
1379	Rhonja B	26		GER		3,443	2:10.6
1379	Brian Browning	57	Brownsville, KY	USA		3,443	2:10.6
1382	Nico Beans	47		FRA		3,442	2:10.7
1382	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	3,442	2:10.7
1382	Joe Pasteris	45		USA		3,442	2:10.7
1385	Clint Fleming	39		USA		3,441	2:10.7
1385	Josh Hildebrand	42		USA		3,441	2:10.7
1387	Antonio R	42		CAN		3,440	2:10.8
1388	Sharon Salter	60		GBR		3,438	2:10.8
1388	David Sykes	79	Ft Worth, TX	USA		3,438	2:10.8
1388	Luca Nogaro	53		ITA		3,438	2:10.8
1388	Johnny Holford	50		GBR		3,438	2:10.8
1388	David Abuaf	45		USA		3,438	2:10.8
1388	Mark Nicholson	55		USA		3,438	2:10.8
1394	Zhen Lu	46		GBR		3,437	2:10.9
1394	Kevin Fong	40		CAN		3,437	2:10.9
1396	Michel Lichnewsky	73	Nancy	FRA		3,436	2:10.9
1396	Jonathan Fleming	64	Marlborough	GBR		3,436	2:10.9
1398	Adrian Edmonds	35		USA		3,434	2:11.0
1399	John Reilly	69	Niskayuna, NY	USA		3,433	2:11.0
1399	Logan Massie	24		USA		3,433	2:11.0