Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marc Simon | 50 | LUX | 3,491 | 2:08.9 | ||
| 1251 | Mark Marshall | 60 | GBR | 3,491 | 2:08.9 | ||
| 1251 | Mark Wardle | 50 | GBR | 3,491 | 2:08.9 | ||
| 1254 | Chris Nowacoski | 37 | USA | 3,490 | 2:08.9 | ||
| 1254 | Matt Fornaro | 39 | Strongsville, OH | USA | 3,490 | 2:08.9 | |
| 1256 | Elizabeth Kerr | 42 | USA | 3,489 | 2:08.9 | ||
| 1256 | Robert Piererfellner | 44 | AUT | 3,489 | 2:08.9 | ||
| 1258 | Rena Zurn | 64 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |
| 1258 | Chad Benner | 40 | USA | 3,488 | 2:09.0 | ||
| 1258 | Kevin Dolinar | 29 | USA | 3,488 | 2:09.0 | ||
| 1261 | yn Y | 31 | 杭州 | CHN | 3,487 | 2:09.0 | |
| 1262 | Werner Hofer | 50 | Tirol | AUT | 3,485 | 2:09.1 | |
| 1262 | K Mal | 56 | USA | 3,485 | 2:09.1 | ||
| 1262 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 3,485 | 2:09.1 |
| 1265 | Hyunseung Lee | 44 | KOR | 3,484 | 2:09.1 | ||
| 1265 | Billy Garver | 36 | USA | 3,484 | 2:09.1 | ||
| 1265 | Marius Langowski | 37 | GER | 3,484 | 2:09.1 | ||
| 1265 | Kathy Harris | 59 | GBR | 3,484 | 2:09.1 | ||
| 1269 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,483 | 2:09.1 |
| 1270 | Christian Müller | 62 | Dieblich | GER | 3,482 | 2:09.2 | |
| 1270 | Alain Gibbs | 58 | FRA | 3,482 | 2:09.2 | ||
| 1272 | Michelle League | 34 | USA | 3,481 | 2:09.2 | ||
| 1272 | Jeremy Joseph | 67 | GBR | 3,481 | 2:09.2 | ||
| 1272 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,481 | 2:09.2 | |
| 1275 | Hector Lopez | 68 | Fairport, NY | USA | Rochester Boat Club | 3,479 | 2:09.3 |
| 1275 | Bram Hulshof | 59 | NED | 3,479 | 2:09.3 | ||
| 1275 | Ilse Huylenbroeck | 46 | Beerse | BEL | 3,479 | 2:09.3 | |
| 1275 | Marileen Vandenberghe | 67 | BEL | 3,479 | 2:09.3 | ||
| 1275 | Michael Rowell | 39 | USA | 3,479 | 2:09.3 | ||
| 1280 | David Keane | 58 | ex Clare | GBR | 3,478 | 2:09.3 | |
| 1280 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,478 | 2:09.3 |
| 1280 | richard burrows | 55 | GBR | 3,478 | 2:09.3 | ||
| 1280 | Scott C | 50 | USA | USPHS (US Public Health Service) | 3,478 | 2:09.3 | |
| 1280 | WH Zhao | 37 | MD | USA | 3,478 | 2:09.3 | |
| 1285 | Ege Acar | 28 | TUR | 3,477 | 2:09.4 | ||
| 1285 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 3,477 | 2:09.4 |
| 1287 | Steve Bagshaw | 71 | GBR | 3,476 | 2:09.4 | ||
| 1287 | Luis E. Marquez | 57 | Saint Johns, FL | USA | Navy | 3,476 | 2:09.4 |
| 1289 | Matteo Cavalca | 30 | ITA | 3,475 | 2:09.4 | ||
| 1289 | Chris Lloyd-Jones | 59 | GBR | 3,475 | 2:09.4 | ||
| 1289 | Sarah Blackmon | 47 | USA | 3,475 | 2:09.4 | ||
| 1292 | Joseph DeGraff | 63 | USA | 3,474 | 2:09.5 | ||
| 1292 | Vince Fanning | 55 | GBR | 3,474 | 2:09.5 | ||
| 1292 | Hoss Nowbar | 58 | USA | 3,474 | 2:09.5 | ||
| 1292 | Rebecca Clemens | 33 | NC | USA | 3,474 | 2:09.5 | |
| 1296 | Nathan Clark | 30 | USA | 3,473 | 2:09.5 | ||
| 1296 | Bill Graf | 46 | USA | 3,473 | 2:09.5 | ||
| 1298 | Paul Nicholson | 62 | GBR | 3,472 | 2:09.6 | ||
| 1298 | Deborah Potter | 36 | GER | 3,472 | 2:09.6 | ||
| 1300 | Changhyun LEE | 45 | KOR | 3,471 | 2:09.6 |