Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Rowan Shanahan	20		USA		3,471	2:09.6
1300	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	3,471	2:09.6
1303	David Seymour	62	Winchester	GBR		3,470	2:09.6
1304	Göran Mårtensson	41		SWE		3,469	2:09.7
1305	Pablo Pabloto	46		POL		3,468	2:09.7
1305	Oliver Roll	53	Oberursel	GER		3,468	2:09.7
1307	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	3,467	2:09.7
1307	Victor Adelman	48		USA		3,467	2:09.7
1309	Douglas Chappell	68		AUS		3,466	2:09.8
1309	Jane Pryde	39		CAN		3,466	2:09.8
1311	Brandon Hua	28	Brooklyn, NY	USA		3,465	2:09.8
1311	Sergei Troshin	50		AIN		3,465	2:09.8
1313	Thomas Kieliba	54	Würzburg	GER		3,464	2:09.9
1313	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,464	2:09.9
1315	Reinhold Groebner	46		SUI		3,463	2:09.9
1315	Tanner Davignon	44		USA		3,463	2:09.9
1317	Katie Breene	45		USA		3,462	2:09.9
1317	Paul Smith	62		USA		3,462	2:09.9
1319	Guillaume Hadjedj	42		FRA		3,461	2:10.0
1319	christophe van vynckt	37		FRA		3,461	2:10.0
1319	VASILEIOS SIALARIS	40	Kalliani	GRE		3,461	2:10.0
1319	David Gluck	62		USA		3,461	2:10.0
1323	Cortland Marix	46		USA		3,460	2:10.0
1323	Robert Kearney	53		IRL		3,460	2:10.0
1325	Michael Fiefeck	38		GER		3,459	2:10.0
1325	Chris Cooke	38	Reisterstown, MD	USA		3,459	2:10.0
1327	Willow Thomas	45		GBR		3,458	2:10.1
1327	Jana Seidler	58		GER		3,458	2:10.1
1327	Wilmer Sweetser	68	Springfield , VA	USA		3,458	2:10.1
1327	Mike Shipley	60		USA		3,458	2:10.1
1331	Ryan Beamish	41		CAN		3,457	2:10.1
1331	Demarcus Jester	39		USA		3,457	2:10.1
1331	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,457	2:10.1
1331	Jules Morin	34		CAN		3,457	2:10.1
1331	Aubrie Hill	38		USA		3,457	2:10.1
1336	toshiya sato	66	Tokyo	JPN		3,456	2:10.2
1336	Alexander Prescott	-	Etobicoke, ON	CAN		3,456	2:10.2
1336	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,456	2:10.2
1336	Jennifer Branlat	48	Trondheim	NOR		3,456	2:10.2
1336	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,456	2:10.2
1341	John McGreevy	52		USA	Greater Columbus Rowing Association	3,455	2:10.2
1341	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1341	Lyn Jones	62		GBR		3,455	2:10.2
1341	Maarten Lemmens	39		BEL		3,455	2:10.2
1341	Ragan McNeely	64	N. Easton, MA	USA		3,455	2:10.2
1346	Jörg R	38		GER		3,454	2:10.2
1347	Steve Douglas	55	Winter Park	USA		3,453	2:10.3
1347	Oliver Bishop	50		SUI		3,453	2:10.3
1347	Mateusz Kaluza	34		POL		3,453	2:10.3
1347	Thomas Duhamel	39		FRA		3,453	2:10.3