Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark O’Leary	55	Adelaide, SA	AUS		3,511	2:08.1
1201	Paul Brown	72	Pett, East Sussex	GBR		3,511	2:08.1
1201	Lorna Fenton	55		IRL		3,511	2:08.1
1201	Jay Spoto	49		USA		3,511	2:08.1
1205	Bruce Kerridge	53	Orange, NSW	AUS		3,510	2:08.2
1205	Greg MacNeil	50		USA		3,510	2:08.2
1205	Dario Chesti	55		FRA		3,510	2:08.2
1205	Eric Romine	58		USA		3,510	2:08.2
1209	Michael Gervasone	54	Fraser, MI	USA		3,509	2:08.2
1209	Brad Saunders	54		USA		3,509	2:08.2
1211	Martin Elliott	47		AUS		3,508	2:08.2
1211	francesco resmini	43	Milano	ITA		3,508	2:08.2
1211	Albrecht Maurer	54		GER		3,508	2:08.2
1211	Dave Carlton	41		GBR		3,508	2:08.2
1215	Thomas Sprouse	52		USA		3,507	2:08.3
1216	Amanda Maltbey	46		USA		3,506	2:08.3
1216	Stuart Sheath	54		GBR		3,506	2:08.3
1216	Ryan Anderson	42		USA		3,506	2:08.3
1219	Marinko Župan	45	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	3,505	2:08.3
1219	Joe Edscer	47		GBR		3,505	2:08.3
1219	Alex Thimons	40		USA		3,505	2:08.3
1222	Caroline Morris	41		GBR		3,504	2:08.4
1222	Markus Irom	32		GER		3,504	2:08.4
1222	Klaus Maier	43		AUT		3,504	2:08.4
1225	David Langelaan	60	St. Catharines, ON	CAN		3,503	2:08.4
1225	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,503	2:08.4
1227	Rob Bolnick	60		USA		3,502	2:08.4
1227	Drew Farrar	45	NV	USA		3,502	2:08.4
1227	Jason Otto	43	NC	USA	University at Buffalo	3,502	2:08.4
1230	Evan Maron	56		USA		3,500	2:08.5
1231	Collin Huster	33		USA		3,499	2:08.6
1232	창렬 이	29		KOR		3,498	2:08.6
1232	Troy Cox	55	Orem, UT	USA		3,498	2:08.6
1232	Len Lutz	72	St. Louis, MO	USA		3,498	2:08.6
1232	Ben Kahn	37	CA	USA		3,498	2:08.6
1236	Oliver Hall	54		GBR		3,497	2:08.6
1237	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,496	2:08.7
1237	David K. Gibson	55	Orlando, FL	USA		3,496	2:08.7
1237	Alexa Edwards	38		USA		3,496	2:08.7
1240	Jens Kniebeuge	60		GER		3,495	2:08.7
1240	Björn Reuter	49		GER		3,495	2:08.7
1240	nicholas riley	54	Sheffield	GBR		3,495	2:08.7
1240	Richard wheeler	58	Bristol	GBR		3,495	2:08.7
1240	NC .	-		CRC		3,495	2:08.7
1245	Pantelis Kouskoutis	51	Ioannina	GRE		3,494	2:08.7
1245	Mark Hainge	68		GBR		3,494	2:08.7
1245	Anna Zalaba	39		GBR		3,494	2:08.7
1248	David Brown	39		GBR		3,493	2:08.8
1248	Michael Dörffler	46		GER		3,493	2:08.8
1250	Anne Goffin	45		USA		3,492	2:08.8