Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Steven Smith	72	Broken Arrow, OK	USA		4,292	2:19.7
1050	Justin Alleman	38		USA		4,292	2:19.7
1053	원철 신	39		KOR		4,291	2:19.8
1053	Melanie Stiekel	55		NED		4,291	2:19.8
1053	Michael Conroy	71	Dublin, OH	USA		4,291	2:19.8
1053	Hannah Moser	31		USA		4,291	2:19.8
1057	Thibaut Meersseman	37		BEL		4,285	2:20.0
1057	CJ Heiselman	34		USA		4,285	2:20.0
1059	Brad Saunders	54		USA		4,283	2:20.0
1060	Pamela Roberts	66	Alexandria, VA	USA	Potomac Boat Club	4,280	2:20.1
1061	Rett Haigler	46		USA		4,279	2:20.2
1061	Reko Ahola	29		FIN		4,279	2:20.2
1063	John Berry	48		USA		4,278	2:20.2
1064	Kylie O’Leary	53	Adelaide, SA	AUS		4,277	2:20.2
1064	Tom Aniello	60		USA		4,277	2:20.2
1064	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,277	2:20.2
1064	Attila Devenyi	69		USA		4,277	2:20.2
1068	Kaspars Bogdanovs	43	Riga	LAT		4,275	2:20.3
1069	Djoeke Dammers	45		NED		4,273	2:20.4
1070	경덕 남	33		KOR		4,272	2:20.4
1070	Luke Davidson	60	Saucier , MS	USA		4,272	2:20.4
1072	Michael Mobley	60		USA		4,271	2:20.4
1073	Nichola S	48		AUS		4,270	2:20.5
1073	Matthew Smith	39		USA		4,270	2:20.5
1075	Jana Redman	52	GA	USA		4,269	2:20.5
1076	Bouwe van Zwieten	34		NED		4,267	2:20.6
1076	Richard Eley	53	London	GBR		4,267	2:20.6
1076	Jamie Reichler	56	Scottsdale, AZ	USA		4,267	2:20.6
1076	Bryan Overly	52	Smyrna	GEO		4,267	2:20.6
1080	Adam Ressel	42	Paris, ON	CAN		4,266	2:20.6
1080	David Blanchard	80	Richmond, VT	USA	Green Mountain Rowing	4,266	2:20.6
1082	Mari Beth	44		USA		4,265	2:20.6
1082	K Pac	45		USA		4,265	2:20.6
1084	Amanda Olsen	40		USA		4,261	2:20.8
1085	Xavier DOAT	49		FRA		4,259	2:20.8
1086	Alistair Corse	36		USA		4,256	2:20.9
1087	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,255	2:21.0
1088	Angel Landeros	47	Mason, OH	USA		4,254	2:21.0
1088	Matthew Lukens	44		USA		4,254	2:21.0
1090	Will W	41		USA		4,251	2:21.1
1091	Stephane VALFORT	52	ETANG-SUR-ARROUX	FRA	Coach-Rameur.com	4,250	2:21.1
1092	Daniel Rodmanis	45		SUI		4,248	2:21.2
1092	Krista Morris Blessing	37		USA		4,248	2:21.2
1094	Krystal oldread	40		USA		4,247	2:21.2
1095	H Henry	58		AUS		4,246	2:21.3
1095	Ed Wouw	56		NED		4,246	2:21.3
1097	Stephen Zebley	55		USA		4,245	2:21.3
1098	Tom Markee	60	Okemos, MI	USA		4,241	2:21.4
1098	Fenna de Natris	62		NED		4,241	2:21.4
1098	Jean-Martin Piechatzek	34	Moers	GER	GERMAN Rowers and FRIENDS United	4,241	2:21.4