Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ralph R. | 63 | GER | 3,010 | 3:19.3 | ||
| 1752 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 3:20.0 |
| 1753 | Deborah Jarvis | 56 | ACT | AUS | 2,995 | 3:20.3 | |
| 1754 | Jim Brantley | 71 | MT | USA | 2,991 | 3:20.6 | |
| 1755 | Linda Mullenbach | 69 | USA | 2,981 | 3:21.2 | ||
| 1756 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,960 | 3:22.7 |
| 1757 | Jarred Johnson | 38 | USA | 2,953 | 3:23.1 | ||
| 1758 | Diane DiPalma | 66 | USA | 2,944 | 3:23.8 | ||
| 1759 | Curtis Zell | 72 | Bloomington , IL | USA | 2,928 | 3:24.9 | |
| 1760 | Agata As | 15 | POL | 2,927 | 3:24.9 | ||
| 1761 | Jennie Vongsoasup | 40 | USA | 2,920 | 3:25.4 | ||
| 1762 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,900 | 3:26.8 | |
| 1763 | Yih Liang | 44 | USA | 2,869 | 3:29.1 | ||
| 1764 | Jutta Scholz | 57 | GER | 2,865 | 3:29.4 | ||
| 1765 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 2,855 | 3:30.1 | |
| 1766 | Laura Danner | 37 | USA | 2,851 | 3:30.4 | ||
| 1767 | Jenn Bunnell | 53 | FL | USA | 2,840 | 3:31.2 | |
| 1768 | Alyssa McCool | 44 | USA | 2,819 | 3:32.8 | ||
| 1769 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 2,818 | 3:32.9 |
| 1770 | Danielle Lawver | 44 | USA | 2,747 | 3:38.4 | ||
| 1771 | Pam Greene | 66 | USA | 2,693 | 3:42.7 | ||
| 1772 | Vasiliy Sim | 41 | USA | 2,687 | 3:43.2 | ||
| 1773 | Gennel Kumar | 32 | USA | 2,680 | 3:43.8 | ||
| 1773 | Rachel McGlynn | 48 | USA | 2,680 | 3:43.8 | ||
| 1775 | Isabelle Focht | 25 | SUI | 2,678 | 3:44.0 | ||
| 1776 | Matthew Figueras | 23 | USA | 2,672 | 3:44.5 | ||
| 1777 | Bettina W | 61 | GER | 2,646 | 3:46.7 | ||
| 1778 | David Levy | 69 | USA | 2,632 | 3:47.9 | ||
| 1779 | Kathleen Willson | 58 | Denver, CO | USA | 2,600 | 3:50.7 | |
| 1780 | Mats M | 10 | BEL | 2,565 | 3:53.9 | ||
| 1781 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,562 | 3:54.1 |
| 1782 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,485 | 4:01.4 |
| 1783 | Carolyn Bettis | 53 | Montgomery , AL | USA | 2,479 | 4:02.0 | |
| 1784 | Maria Felisa Lerum | 48 | USA | 2,475 | 4:02.4 | ||
| 1785 | Donna Rice | 75 | Chicago, IL | USA | 2,460 | 4:03.9 | |
| 1786 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,418 | 4:08.1 | |
| 1787 | 지홍 최 | 36 | KOR | 2,405 | 4:09.4 | ||
| 1788 | Ted Yu | 34 | CHN | 2,154 | 4:38.5 | ||
| 1789 | David Mikols | 59 | Livonia , MI | USA | 1,262 | 7:55.4 | |
| 1790 | Mary-Ellen harvey | 58 | GBR | 1,137 | 8:47.7 |