Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Libby Smith	60	CA	USA		3,702	2:42.0
1552	James Mazzouccolo	55		USA		3,701	2:42.1
1553	Sergi Segarra	33		ESP		3,698	2:42.2
1554	Rosamarie Jamil	29		USA		3,694	2:42.4
1555	Jolien Driesen	35		BEL		3,692	2:42.5
1556	Joshua Kay	34		NZL		3,691	2:42.5
1556	Loni Ringhand	45		USA		3,691	2:42.5
1558	Rob Kirton	69	Littleton	USA	Golden Ores	3,687	2:42.7
1559	Sarah DeSmidt	49		USA	Milwaukee Rowing Club	3,685	2:42.8
1560	David Robbins	49	Ottawa, ON	CAN		3,684	2:42.8
1561	Regina Garza	29		MEX		3,681	2:42.9
1562	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	3,679	2:43.0
1563	Laura Safar	61		USA		3,678	2:43.1
1564	Jeffrey Pannell	42		USA		3,676	2:43.2
1565	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,675	2:43.2
1566	Jennifer Brevorka	46		USA		3,674	2:43.3
1567	Nadine Volgmann	45	Burgwedel	GER		3,673	2:43.3
1568	Padma Gundersen	42		USA		3,670	2:43.4
1569	Sophia Zhang	17		USA		3,667	2:43.6
1570	Don Mullinax	68	Rainbow City, AL	USA		3,664	2:43.7
1571	Jeannine Love	49		USA		3,663	2:43.8
1572	Laurie Kara	59		USA		3,661	2:43.8
1573	P Bi	39		NZL		3,660	2:43.9
1573	Diet Spam	47		USA		3,660	2:43.9
1575	Bacel Alkati	40		GER		3,656	2:44.1
1576	James Carson	-		GER		3,652	2:44.2
1577	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,650	2:44.3
1577	Daniel Rey	50		USA		3,650	2:44.3
1579	Amy Raff	58		USA		3,644	2:44.6
1580	Tracy Harris	61		USA		3,643	2:44.6
1581	Angela Brakhop	51		USA		3,639	2:44.8
1582	Patty Stricker	52	Medford , MA	USA		3,634	2:45.1
1583	Julie JB	46		USA		3,632	2:45.1
1584	Bill Santus	79	Aurora, CO	USA		3,631	2:45.2
1585	Becky Brittain	50		USA		3,622	2:45.6
1585	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,622	2:45.6
1587	Percy Blakeney	56		USA		3,621	2:45.7
1588	Chen Ge	37		USA	亦可赛艇	3,620	2:45.7
1589	Beth Clarke	66		USA		3,612	2:46.1
1590	Emily Shing	34		CAN		3,609	2:46.2
1591	G J	48		USA		3,601	2:46.6
1592	Tonya Orens	58		BEL		3,596	2:46.8
1592	Lyndsay Kelly	32		CAN		3,596	2:46.8
1594	Rebeca Cespedes	39		USA		3,594	2:46.9
1595	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,593	2:46.9
1596	C H	46		USA		3,592	2:47.0
1596	Sean Aitch	40		CAN		3,592	2:47.0
1598	Luke R	45		GBR		3,591	2:47.0
1599	Ranjit Virk	48		GBR		3,589	2:47.1
1600	Joan S	50		USA		3,587	2:47.2