Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alexander Elyasov	39	Utrecht	NED		4,441	2:15.1
902	Lena Nützel	38		GER		4,440	2:15.1
903	Natalie Malfi	52		USA		4,439	2:15.1
904	Andrew Madge	48		AUS		4,436	2:15.2
904	Brandon Provolt	45		USA		4,436	2:15.2
906	Winand Singh	46		NED		4,435	2:15.2
907	Stephen Page	57		NED	Roeivereniging Iris, Lisse	4,433	2:15.3
908	Rodrigo Furman	39		BRA		4,432	2:15.3
908	Mike Breckbill	58		USA		4,432	2:15.3
908	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,432	2:15.3
911	Hoss Nowbar	58		USA		4,427	2:15.5
912	Šimon Madarász	29		SVK		4,425	2:15.5
913	Kim Clawson	64	Clarksville, MD	USA		4,424	2:15.6
914	Olivia Andersen	35		GBR		4,423	2:15.6
915	Christian Lohmann	50		GER		4,420	2:15.7
916	Pete Round	64	Bedale	GBR		4,418	2:15.8
917	Stewart Taber	41		USA		4,417	2:15.8
917	Marc Simon	50		LUX		4,417	2:15.8
919	Paul Moceri	40		USA		4,416	2:15.8
919	Felipe Roque	41		BRA		4,416	2:15.8
919	Eric Fuller	44		USA		4,416	2:15.8
922	Jérôme Creusat	53		FRA		4,413	2:15.9
923	Tim Spurling	50		GER		4,412	2:15.9
923	Rebecca Clemens	33	NC	USA		4,412	2:15.9
925	Eric Middlemist	48		USA		4,410	2:16.0
926	Erik Barents	78		NED		4,409	2:16.0
926	Doug Leigh	72		USA		4,409	2:16.0
928	Bob Perry	63	WALTHAM, MA	USA		4,408	2:16.1
929	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,407	2:16.1
930	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	4,406	2:16.1
931	Jessica Routley	40	Dayton, OH	USA		4,405	2:16.2
932	Nick Willis	51		GBR		4,403	2:16.2
932	Jack Hathaway	21		USA		4,403	2:16.2
934	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	4,399	2:16.3
934	Jonathan Morris	54	Carlsbad, CA	USA		4,399	2:16.3
934	Andrew K	36		USA		4,399	2:16.3
937	Idun Vereide Kongsvik	29		NOR		4,398	2:16.4
938	Cecilie Nygaard	40	Jyderup	DEN		4,397	2:16.4
939	Annelien D’Hollander	35		BEL		4,396	2:16.4
940	Stuart Cunniffe	61	York	GBR		4,395	2:16.5
941	Paige Lampen	20		USA		4,393	2:16.5
942	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,392	2:16.6
943	Martin Ratcliffe	53	Winchester	GBR		4,391	2:16.6
944	Nick Wright	40		USA		4,389	2:16.7
945	Francesco Frezza	39		ITA		4,388	2:16.7
945	Matthew Ashton	42		GBR		4,388	2:16.7
947	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	4,386	2:16.7
948	Aeneas Bates	35		GBR		4,383	2:16.8
948	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,383	2:16.8
950	Grit Eisfeld	58		GER		4,382	2:16.9