Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jennifer Ferrand Kelly	48		USA		4,513	2:12.9
800	Srini Marp	53		USA		4,513	2:12.9
800	Dan Hall	73		USA		4,513	2:12.9
804	francesco resmini	43	Milano	ITA		4,512	2:12.9
804	Steve Bagshaw	71		GBR		4,512	2:12.9
806	Oliver Bishop	50		SUI		4,511	2:13.0
806	Lance Cole	64		USA		4,511	2:13.0
808	Will Loggins	37		USA		4,509	2:13.0
809	Katherine Jackson	42	Houston, TX	USA		4,508	2:13.0
810	Kees van der Sluijs	71	Beavercreek, OH	USA		4,507	2:13.1
810	Arne Frank	50		GER		4,507	2:13.1
812	Luca Nogaro	53		ITA		4,505	2:13.1
813	rla gotjd	42		KOR		4,504	2:13.2
813	Geoff Smyth	57		GBR		4,504	2:13.2
813	France Bergeron	61	Saint-Lazare, QC	CAN	RowPro Rowers	4,504	2:13.2
816	Jari Häkkinen	60	Malmö	SWE		4,503	2:13.2
816	John Phillips	72	Tumwater, WA	USA		4,503	2:13.2
816	Victoria Sahlin	45		SWE		4,503	2:13.2
819	Gemma Ives	40		GBR		4,501	2:13.3
819	John Reho	41		USA		4,501	2:13.3
819	Michael Davis	55		USA	The Old Breed	4,501	2:13.3
822	Andrei Negrau	35		ROU		4,499	2:13.3
823	Haydn Board	42		AUS		4,497	2:13.4
824	Rob Mair	48		AUS		4,496	2:13.4
825	Nathanael Schnaidt	22		GER		4,495	2:13.4
825	Erik Garcia	46		USA		4,495	2:13.4
827	Parker Foss	34		USA		4,494	2:13.5
828	Michael Perkins	38	SC	USA		4,493	2:13.5
828	A Z	40		USA		4,493	2:13.5
830	Rhonja B	26		GER		4,492	2:13.5
831	Nico Beans	47		FRA		4,491	2:13.6
831	Lazy Bear	42		USA		4,491	2:13.6
833	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,490	2:13.6
833	Willow Thomas	45		GBR		4,490	2:13.6
833	Justin Davis	34	FL	USA		4,490	2:13.6
836	Howard Kalb	56		USA		4,489	2:13.6
837	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,488	2:13.6
838	Karl-Patrik Kresoja	33		GER		4,487	2:13.7
839	Ian Warke	68		GBR		4,486	2:13.7
840	Tom Wicling	47		SUI		4,485	2:13.7
841	Edward Wheeler	55	Richmond , VA	USA	Virginia Boat Club	4,484	2:13.8
842	Scott C	50		USA	USPHS (US Public Health Service)	4,483	2:13.8
843	Nigel Beagarie	72		GBR		4,482	2:13.8
843	Darin Armbruster	56		USA		4,482	2:13.8
843	Vy Cornett	36		USA		4,482	2:13.8
846	Xan Stone	65		USA		4,481	2:13.8
846	David E Price	69	Madison, MS	USA	U.S. Navy Veteran	4,481	2:13.8
848	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
848	David Yerushalmi	69		USA		4,480	2:13.9
848	Zhen Lu	46		GBR		4,480	2:13.9