Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	MATT ANASON	54		USA		4,606	2:10.2
702	Angel M	46		ESP		4,605	2:10.2
702	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	4,605	2:10.2
702	Siôn Davies	27		GBR		4,605	2:10.2
702	Claire Corcoran	48		IRL	Rowfit	4,605	2:10.2
706	Geir Holberg Hansen	67		NOR		4,604	2:10.3
707	Steve Rhodes	56	Sheffield	GBR		4,602	2:10.3
708	Eric Rohrbach	63		USA	Navy	4,601	2:10.4
709	F M	40		USA		4,598	2:10.4
710	Felipe Ortiz	38		USA		4,597	2:10.5
711	Tim Row	49		USA		4,594	2:10.6
711	Carsten Scheuer	41		GER		4,594	2:10.6
711	Taylor Thomas	38		USA		4,594	2:10.6
714	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
715	Lindsay B	49	AB	CAN	Team Canada	4,591	2:10.6
716	Mathieu Brizon	50		SUI		4,590	2:10.7
717	Nathan Micallef	40		AUS		4,589	2:10.7
717	Guido Peterzelka	57		GER		4,589	2:10.7
717	Carissa Carter	46		USA		4,589	2:10.7
720	Christian Koth	51		GER	German Concept2 Rower	4,587	2:10.8
721	James Cox	29	Gold Coast, QLD	AUS		4,585	2:10.8
722	Werner Hofer	50	Tirol	AUT		4,584	2:10.8
722	Melissa Cormier	38		CAN		4,584	2:10.8
722	Neil Rabideau	62	Rockingham Co, NH	USA		4,584	2:10.8
725	Blake Parrish	40		USA		4,583	2:10.9
726	Stephanie Hayek	38		CAN		4,582	2:10.9
727	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,581	2:10.9
728	David Keller	51		USA		4,579	2:11.0
728	W Newt	58	FL	USA	U.S. Navy Veteran	4,579	2:11.0
730	Robin Price	58		USA		4,577	2:11.0
730	Mike Mckelton	38		USA		4,577	2:11.0
732	Patrick McLain	39	Kalamazoo	USA		4,576	2:11.1
733	Max Meister	48		SUI		4,575	2:11.1
733	Andrew Munro	55	Anchorage, AK	USA		4,575	2:11.1
735	Teddy Cheetah	45		USA		4,572	2:11.2
736	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,571	2:11.2
736	Kevin Cole	47		USA		4,571	2:11.2
738	YOUNGHWAN KIM	44		KOR		4,569	2:11.3
739	Jeff Beyer	50	Burnet, TX	USA		4,568	2:11.3
740	James Thomas	41		USA		4,565	2:11.4
741	Davin Augustine	52		AUS		4,564	2:11.4
742	驶向幸福 RowToHappiness	52		CHN		4,562	2:11.5
742	Jacques Montijn	57		NED		4,562	2:11.5
744	Luc Chabanole	38		CAN		4,560	2:11.5
745	Palle Dinesen	55		DEN		4,559	2:11.6
745	Samuel Berry	48		USA		4,559	2:11.6
745	David K. Gibson	55	Orlando, FL	USA		4,559	2:11.6
748	Jim Hope	61		USA		4,557	2:11.6
748	Andrey Fateev	34		AIN		4,557	2:11.6
750	Astrid Goossens	49		BEL		4,556	2:11.6