Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matthew Stenger | 40 | Temecula, CA | USA | 4,697 | 2:07.7 | |
| 602 | Rudi de Keizer | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,696 | 2:07.7 | |
| 602 | Cory McDonough | 52 | USA | 4,696 | 2:07.7 | ||
| 604 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,695 | 2:07.7 |
| 605 | Tom Trautt | 40 | USA | 4,693 | 2:07.8 | ||
| 606 | Berend Vlieger | 71 | Roosendaal | NED | 4,691 | 2:07.9 | |
| 606 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 4,691 | 2:07.9 | |
| 608 | Craig Taylor | 39 | NED | 4,690 | 2:07.9 | ||
| 609 | Christopher Shepard | 37 | Nashville, TN | USA | 4,689 | 2:07.9 | |
| 609 | Mark Pierce | 37 | USA | 4,689 | 2:07.9 | ||
| 611 | Tom BM | 38 | GBR | 4,686 | 2:08.0 | ||
| 612 | tony russell | 68 | Doha | QAT | 4,685 | 2:08.0 | |
| 612 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,685 | 2:08.0 | |
| 614 | David Keane | 58 | ex Clare | GBR | 4,684 | 2:08.0 | |
| 614 | Jordan Kimelman | 36 | USA | 4,684 | 2:08.0 | ||
| 614 | Carbon Yu | 39 | AB | CAN | 4,684 | 2:08.0 | |
| 617 | Alex Aubrey | 38 | GBR | 4,681 | 2:08.1 | ||
| 618 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,680 | 2:08.2 |
| 618 | Holger Rothenbusch | 59 | GER | 4,680 | 2:08.2 | ||
| 620 | Michael Freynhofer | 66 | GER | 4,679 | 2:08.2 | ||
| 621 | Emmanuel Dubois | 50 | Le Mans | FRA | Coach-Rameur.com | 4,677 | 2:08.2 |
| 621 | Andrew Silverman | 58 | USA | 4,677 | 2:08.2 | ||
| 621 | Patrick McGuin | 45 | USA | 4,677 | 2:08.2 | ||
| 624 | Liz Concannon | 39 | AUS | 4,676 | 2:08.3 | ||
| 624 | Egil Niva | 58 | Trondheim | NOR | 4,676 | 2:08.3 | |
| 624 | Caleb Petrone | 35 | USA | 4,676 | 2:08.3 | ||
| 627 | Shamus Baker | 47 | NSW | AUS | 4,674 | 2:08.3 | |
| 627 | Jeb Northern | 43 | USA | 4,674 | 2:08.3 | ||
| 629 | Kawika Terukina | 49 | USA | 4,673 | 2:08.3 | ||
| 630 | Matt Fales | 58 | USA | 4,670 | 2:08.4 | ||
| 631 | Tim Gorter | 67 | Amsterdam | NED | 4,669 | 2:08.5 | |
| 631 | Rudolf Reiter | 70 | GER | 4,669 | 2:08.5 | ||
| 631 | Mustapha Mahmud | 44 | USA | 4,669 | 2:08.5 | ||
| 634 | Nick Jackson | 55 | GBR | 4,668 | 2:08.5 | ||
| 634 | Eric Huizinga | 60 | NED | 4,668 | 2:08.5 | ||
| 634 | R2 M2 | 56 | USA | 4,668 | 2:08.5 | ||
| 637 | Seon Kim | 38 | Seoul | KOR | 4,666 | 2:08.5 | |
| 637 | Daniel Barker | 46 | USA | 4,666 | 2:08.5 | ||
| 639 | Jan Lautenschläger | 44 | GER | 4,664 | 2:08.6 | ||
| 640 | Christopher Nelson | 47 | USA | 4,663 | 2:08.6 | ||
| 640 | Thomas B | 47 | FRA | 4,663 | 2:08.6 | ||
| 642 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,661 | 2:08.7 |
| 642 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,661 | 2:08.7 |
| 644 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,658 | 2:08.8 |
| 645 | Klaus Maier | 43 | AUT | 4,654 | 2:08.9 | ||
| 645 | Jeff Maxam | 47 | USA | 4,654 | 2:08.9 | ||
| 647 | Benjamin Widmann | 48 | GER | 4,653 | 2:08.9 | ||
| 647 | Sara Johnston | 38 | GBR | 4,653 | 2:08.9 | ||
| 649 | Chris Bagwell | 43 | USA | 4,652 | 2:08.9 | ||
| 650 | AndreySC Chen | 44 | Tainan | TPE | 4,649 | 2:09.0 |