Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Donna Ruesch	75		USA		4,160	2:24.2
1202	Ken Salem	-		CAN		4,158	2:24.3
1203	Donovan K	40	Oakbank, MB	CAN	Team Canada	4,156	2:24.3
1204	Timo Hyyppä	62		FIN		4,155	2:24.4
1204	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:24.4
1204	Chirag Medhora	41		USA		4,155	2:24.4
1207	Gustav Aagenes Ersdal	63		NOR		4,154	2:24.4
1207	Jason Pierrotti	52		USA		4,154	2:24.4
1209	Olivier Istas	53	Dour	BEL		4,153	2:24.4
1209	Robert Husted	45		USA		4,153	2:24.4
1209	Sheldon Noel	44		GRN		4,153	2:24.4
1212	Tenna Riber	30		DEN		4,152	2:24.5
1213	Clare Roberts	50		GBR		4,149	2:24.6
1214	Andrew Kinley	47	Rensselaer, NY	USA		4,148	2:24.6
1215	Calvados Young	43		CHN		4,147	2:24.6
1216	Michael Wartenbee	59	Currituck, NC	USA		4,146	2:24.7
1217	Peter Core	56	Upton	GBR		4,145	2:24.7
1218	Claudine Schleicher	55		USA		4,144	2:24.7
1218	satish bawa	60		USA		4,144	2:24.7
1220	Paul Williams	64		GBR		4,143	2:24.8
1220	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
1222	Paul Wooton	47	Sydney, NSW	AUS		4,142	2:24.8
1222	Lisa Larson	48	Ridgefield, WA	USA		4,142	2:24.8
1224	Heather Wilhelm	44	NC	USA		4,141	2:24.8
1225	Lena Giebenhain	39		GER		4,140	2:24.9
1225	Matthew Gallagher	49		USA		4,140	2:24.9
1227	Josh Mason	41		USA		4,138	2:24.9
1227	Vanessa Nightingale	45		GBR		4,138	2:24.9
1227	Adam Potthast	50	Winona, MN	USA		4,138	2:24.9
1227	Tearle Eide	46		USA		4,138	2:24.9
1231	Paul Fernan	64	Arnold, MD	USA		4,137	2:25.0
1232	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	4,136	2:25.0
1232	Nevio Tompic	51		CRO		4,136	2:25.0
1234	Ian Haupt	72		AUS		4,135	2:25.1
1235	Kristy Noble	40		GBR		4,134	2:25.1
1235	Stephen Morgan	59		GBR		4,134	2:25.1
1237	Sheri McMullen	47		CAN		4,133	2:25.1
1237	Markus Unterlechner	44		AUT		4,133	2:25.1
1239	Justin Evans	37		USA		4,132	2:25.2
1240	Laurens van Oorschot	33		NED		4,130	2:25.2
1240	Juanjo García PARADELA	47		ESP		4,130	2:25.2
1242	Keith Stout	66		USA		4,128	2:25.3
1243	Peter Vandersmissen	46		BEL		4,127	2:25.3
1244	Nadine von Lieres	42		NAM		4,124	2:25.4
1245	Helge Schmidt	60		GER		4,123	2:25.5
1246	Christian Seidel	48		GER		4,122	2:25.5
1246	Eric Choi	52	CA	USA		4,122	2:25.5
1248	Kjell Cnops	37		BEL		4,120	2:25.6
1249	Tina Rasmussen	57		DEN		4,119	2:25.6
1249	Laura Jackson	47		GBR		4,119	2:25.6