Workout of the Day
« January 3, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Tanya Middlemist | 48 | USA | 1,841 | 3:15.5 | ||
| 2151 | Elaine White | 78 | USA | 1,841 | 3:15.5 | ||
| 2153 | Louisa Fornaro | 33 | USA | 1,831 | 3:16.6 | ||
| 2154 | Timothy Wills | 78 | GBR | The Royal Artillery | 1,814 | 3:18.4 | |
| 2155 | Brad Burns | 51 | USA | 1,805 | 3:19.4 | ||
| 2156 | Gerry T | 43 | AUS | 1,801 | 3:19.8 | ||
| 2157 | Cheryl DaSilva | 66 | Milton, MA | USA | 1,800 | 3:20.0 | |
| 2158 | Gábor Ambrózy | 50 | HUN | 1,794 | 3:20.6 | ||
| 2159 | Fred Ginsburg | 66 | FL | USA | Team RWB | 1,781 | 3:22.1 |
| 2160 | Brittany Lee | 42 | USA | 1,780 | 3:22.2 | ||
| 2161 | Jan-Volkert Schmitz | 57 | GER | 1,779 | 3:22.3 | ||
| 2162 | Jim Brantley | 71 | MT | USA | 1,778 | 3:22.4 | |
| 2163 | Peggy Carroll | 59 | USA | 1,772 | 3:23.1 | ||
| 2164 | Linda Mullenbach | 69 | USA | 1,767 | 3:23.7 | ||
| 2165 | Stephen Valenti | 38 | MI | USA | 1,753 | 3:25.3 | |
| 2166 | Meiko Wallace-Gibb | 63 | AUS | 1,752 | 3:25.4 | ||
| 2167 | g wolfe | 51 | USA | 1,747 | 3:26.0 | ||
| 2168 | Carolyn Bettis | 53 | Montgomery , AL | USA | 1,713 | 3:30.1 | |
| 2169 | Alyssa McCool | 44 | USA | 1,698 | 3:32.0 | ||
| 2170 | Debbie Goldberg | 67 | USA | 1,662 | 3:36.6 | ||
| 2171 | Evangeline S | 11 | USA | 1,653 | 3:37.7 | ||
| 2172 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 1,652 | 3:37.9 |
| 2173 | Wendy Ho | 56 | USA | 1,627 | 3:41.2 | ||
| 2174 | iLiké Sandwiches | 50 | USA | 1,610 | 3:43.6 | ||
| 2175 | Danielle Lawver | 44 | USA | 1,609 | 3:43.7 | ||
| 2176 | Alex R | 11 | GBR | 1,603 | 3:44.5 | ||
| 2177 | Mats M | 10 | BEL | 1,601 | 3:44.8 | ||
| 2178 | Dan Murphy | 65 | Antioch, CA | USA | 1,596 | 3:45.5 | |
| 2179 | Joanne Papa | - | Wilmington, DE | USA | 1,584 | 3:47.2 | |
| 2180 | Dirk Sauer | 55 | GER | 1,580 | 3:47.8 | ||
| 2181 | Jennifer Elder | 43 | USA | 1,579 | 3:47.9 | ||
| 2182 | Tuan Do | 56 | USA | 1,578 | 3:48.1 | ||
| 2183 | David Pytlowany | 72 | USA | 1,569 | 3:49.4 | ||
| 2184 | Jenny Browne | 29 | USA | 1,533 | 3:54.8 | ||
| 2185 | Michael Sean Covey | 36 | USA | 1,526 | 3:55.9 | ||
| 2186 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,488 | 4:01.9 |
| 2187 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,463 | 4:06.0 |
| 2188 | Michele Lee | 64 | USA | 1,454 | 4:07.5 | ||
| 2189 | Michael Sermarini | 40 | USA | 1,400 | 4:17.1 | ||
| 2190 | Ted Yu | 34 | CHN | 740 | 8:06.4 | ||
| 2191 | Barbara Vlachos | 45 | USA | Recovery on Water - Chicago, IL | 724 | 8:17.2 | |
| 2192 | Ranya Alka | 44 | AUS | 121 | 49:35.2 |