Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Frances Baker	65		GBR		2,149	2:47.5
2001	Suzanne Hixson	66		USA		2,149	2:47.5
2003	Mark Barber	51		GBR		2,146	2:47.7
2004	Stephen Bridgett	72	Leeds	GBR		2,144	2:47.9
2004	Thomas Rosenthal	62		GER		2,144	2:47.9
2004	Ian White	58		GBR		2,144	2:47.9
2004	Marie M	35		GER		2,144	2:47.9
2008	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
2008	Meaghan Chandler	41		USA		2,142	2:48.0
2010	Greg Monigold	57		USA		2,139	2:48.3
2010	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,139	2:48.3
2012	Paran Quigley	41		USA		2,137	2:48.4
2013	Kerry Anderson	35		USA		2,136	2:48.5
2014	Fiona Sawyers	54		GBR		2,134	2:48.6
2015	Jennifer Janelle	57		USA		2,133	2:48.7
2016	Steven Shultis	61		USA		2,130	2:49.0
2017	Sheila Hart	55		GBR		2,129	2:49.0
2018	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	2,128	2:49.1
2019	Tom Seabolt	73	Port Orange, FL	USA		2,127	2:49.2
2019	Dorothea Degen	53		USA		2,127	2:49.2
2021	Tim Phipps	45		USA		2,126	2:49.3
2022	Diamantino Ferreira	77		POR		2,125	2:49.4
2022	Pete Heppell	65		GBR		2,125	2:49.4
2022	Atticus R	12		USA		2,125	2:49.4
2022	Dominic Arzt	40		GER		2,125	2:49.4
2022	Megan Herring	50	IN	USA		2,125	2:49.4
2027	toyo nomi	41	luzou	CHN		2,124	2:49.4
2027	Tami Rollins	65		USA		2,124	2:49.4
2029	Andrew Della Posta	35		AUS		2,119	2:49.8
2030	Jolien Driesen	35		BEL		2,118	2:49.9
2031	Samantha Greenham	19		CAN	LaSalle Rowing Club	2,115	2:50.2
2032	Sylvia Nelsen	48		USA		2,113	2:50.3
2032	Jennifer Beal	65	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:50.3
2034	Corinna Gärtner	40		GER		2,112	2:50.4
2035	Eli D.	52		USA		2,111	2:50.5
2036	David Enochs	76	Manteo, NC	USA		2,109	2:50.6
2037	Heather Tedder	47		USA		2,107	2:50.8
2037	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:50.8
2039	Wil Alards	63	Hulsberg	NED	Dutch Military Rowers	2,106	2:50.9
2040	Bob Akerly	64	Erie, PA	USA		2,102	2:51.2
2040	Linda Rohren-kenny	62		USA		2,102	2:51.2
2042	Taylor Breckenridge	41		CAN		2,101	2:51.3
2043	Siew Fun Tan	34		SGP		2,100	2:51.4
2043	Darren Forest	54		CAN	Age Without Limits	2,100	2:51.4
2043	David Levy	69		USA		2,100	2:51.4
2043	Piper H	16		USA		2,100	2:51.4
2043	David Smith	41		USA		2,100	2:51.4
2048	Angie Malloy	64	Davis, CA	USA		2,099	2:51.5
2049	Tommy Sigerson	58		GBR		2,098	2:51.5
2050	Mari Hyyppä	54		FIN		2,097	2:51.6