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Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Thomas Gwosdz 60 GER 2,359 2:32.6
1801 Bill Jestel 67 USA 2,359 2:32.6
1803 Simon Levesque 52 CAN 2,358 2:32.6
1804 Sasikumar Ruppa 51 USA 2,357 2:32.7
1805 Nate Castrop 42 USA 2,356 2:32.8
1806 Bradley Johnston 60 USA 2,355 2:32.8
1807 Frédéric NOUS 63 FRA 2,352 2:33.0
1808 Y h 29 CHN 2,349 2:33.2
1808 Clarissa Keen 37 USA 2,349 2:33.2
1808 Bob Johnson 69 USA 2,349 2:33.2
1808 Richard Van Den Hul 64 USA 2,349 2:33.2
1808 Julie Criscione 65 USA 2,349 2:33.2
1813 Mary Conti 55 USA 2,348 2:33.3
1814 Cliff McCall 41 USA 2,345 2:33.5
1815 Bridget Gould 52 USA 2,344 2:33.5
1816 John Hook 68 GBR 2,341 2:33.7
1816 Fredrik Alne 33 NOR 2,341 2:33.7
1816 Rob Kirton 69 USA 2,341 2:33.7
1816 Kaitlyn Neuman 30 USA 2,341 2:33.7
1816 John Kay 63 USA 2,341 2:33.7
1821 D Wip 51 USA 2,340 2:33.8
1821 Andrew Wheelband 63 CAN 2,340 2:33.8
1823 Donna Smyth 59 GBR 2,339 2:33.9
1824 Karly Goard 51 USA 2,337 2:34.0
1825 Lisa Doerr 59 USA 2,336 2:34.1
1825 Bernd Klink 63 GER 2,336 2:34.1
1825 Erron Lovett 40 USA 2,336 2:34.1
1828 R P 68 NED 2,334 2:34.2
1829 Fred Van Looy 83 USA 2,333 2:34.3
1829 Sarah M 46 USA 2,333 2:34.3
1831 Matthew Jones 15 GBR 2,331 2:34.4
1831 Jordan Eusebio 38 USA 2,331 2:34.4
1833 pascal Raquet 62 FRA 2,328 2:34.6
1834 Diane Sembrot 55 USA 2,327 2:34.7
1835 Anja Grotefels - GER 2,326 2:34.7
1836 Peter Schmid 58 GER 2,325 2:34.8
1836 Jeanne Layne 57 USA 2,325 2:34.8
1838 margaret simms 65 AUS 2,324 2:34.9
1838 Heike Baeckmann 62 GER 2,324 2:34.9
1840 Bryan Conklin 40 USA 2,321 2:35.1
1841 Nicole Taylor 40 USA 2,320 2:35.1
1842 Tim Murray 65 USA 2,319 2:35.2
1842 Kathleen Schroeder 50 USA 2,319 2:35.2
1842 Justin Killam 31 USA 2,319 2:35.2
1845 Loni Ringhand 45 USA 2,317 2:35.3
1846 Eleanor Jones 13 GBR 2,316 2:35.4
1846 Israel Rangel 48 USA 2,316 2:35.4
1846 Alex Warthen 50 USA 2,316 2:35.4
1846 Louisa Tao 35 USA 2,316 2:35.4
1850 Jon Lindgren 52 USA 2,315 2:35.5