Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Annelies van Hyfte	42		BEL		2,583	2:19.3
1401	Paul Treasure	44		GBR		2,583	2:19.3
1401	Matt Griffin	35		USA		2,583	2:19.3
1401	Silke Staff	49		GER		2,583	2:19.3
1405	Sue Buboltz	64		USA		2,582	2:19.4
1406	Fabrice Gimenez	43		FRA		2,581	2:19.4
1407	Jordan Chin	36	Vancouver, BC	CAN		2,580	2:19.5
1408	Dennis Holp	72	New Haven, IN	USA		2,579	2:19.5
1408	Sheldon Noel	44		GRN		2,579	2:19.5
1410	Sarah Burgess	55		GBR		2,578	2:19.6
1410	David Brynn	73	Lincoln, VT	USA		2,578	2:19.6
1410	Genevieve Caouette	40		CAN		2,578	2:19.6
1410	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,578	2:19.6
1414	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,577	2:19.6
1414	Katie Buchanan	43		GBR		2,577	2:19.6
1414	Tobias Habermehl	50	Kelkheim	GER		2,577	2:19.6
1414	YeonHaeng Cho	49		KOR		2,577	2:19.6
1414	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,577	2:19.6
1419	Ian Haupt	72		AUS		2,576	2:19.7
1419	Michael Mobley	60		USA		2,576	2:19.7
1421	Michele DiDiego	54	Maryville, TN	USA		2,575	2:19.8
1421	Christoph Gärtner	44		GER		2,575	2:19.8
1421	Kat Nak	37		USA		2,575	2:19.8
1421	Dawn Welwood	58		CAN		2,575	2:19.8
1421	Beth Caruthers	46	DE	USA		2,575	2:19.8
1426	Fay Farstad	36		NOR		2,574	2:19.8
1426	Mike Abernethy	50		USA		2,574	2:19.8
1426	Tina Hoeben	63	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,574	2:19.8
1426	William Cole	39		USA		2,574	2:19.8
1430	Oliver Muylkens	55		GER		2,573	2:19.9
1431	Chaplain Sensei	46		USA		2,572	2:19.9
1432	Jeff Cmejla	44		FRA		2,570	2:20.0
1432	Gwen Blotevogel	59		USA		2,570	2:20.0
1432	Michelle Jurcich	53		USA		2,570	2:20.0
1432	Chris Z	35		CAN		2,570	2:20.0
1436	Carlos Laya	53	Palencia	ESP		2,569	2:20.1
1436	Aram Hernandez Parra	43		CRC		2,569	2:20.1
1438	Helen Beck	45		GER		2,568	2:20.1
1438	Derek Robinson	56		GBR		2,568	2:20.1
1440	Tonya Farris	52		USA		2,566	2:20.2
1440	Kyle Lichti	31		USA		2,566	2:20.2
1442	Lena Giebenhain	39		GER		2,565	2:20.3
1442	Moises Dominguez	52		ESP		2,565	2:20.3
1444	Jacob Lee	43		KOR		2,564	2:20.4
1444	Tania Verhulst	56		BEL		2,564	2:20.4
1444	Pablo Pabloto	46		POL		2,564	2:20.4
1444	Jeff A	50		USA		2,564	2:20.4
1444	Frank Block III	40	DC, MD	USA		2,564	2:20.4
1444	Pete S	52	Grand Rapids, MI	USA		2,564	2:20.4
1444	Paul Smith	62		USA		2,564	2:20.4