Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Chris Cooke	38	Reisterstown, MD	USA		2,613	2:17.7
1352	Rob Whait	55	Adelaide, SA	AUS		2,612	2:17.8
1352	Seppe Van Eeckhoudt	29		BEL		2,612	2:17.8
1354	Rory Drysdale	-		NZL		2,611	2:17.8
1354	Brechtel Coox	33		BEL		2,611	2:17.8
1354	satish bawa	60		USA		2,611	2:17.8
1354	brannan croft	54		USA		2,611	2:17.8
1354	Brian Mak	56	ON	CAN		2,611	2:17.8
1359	Eduardo Hernández Vargas	72	Harkany	HUN		2,610	2:17.9
1359	Noah Richber	18		GER		2,610	2:17.9
1361	Yvonne Wielaard	67	Holten Netherlands	NED		2,608	2:18.0
1362	Marge Culver	71		USA		2,606	2:18.1
1362	Brent Byers	60	Salisbury, MA	USA		2,606	2:18.1
1364	Peter Schuberth	55		GER		2,605	2:18.1
1364	Nick Tountas	55		USA		2,605	2:18.1
1364	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	2,605	2:18.1
1367	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,604	2:18.2
1368	Hans-Joachim Jäger	69		GER		2,602	2:18.3
1368	Tim Fritton	51		USA		2,602	2:18.3
1370	Marc Rijn	59	Barendrecht	NED		2,601	2:18.4
1370	Paul Walters	56		USA		2,601	2:18.4
1370	Helen Cousins	69		GBR		2,601	2:18.4
1373	Martin Gjelten	40		NOR		2,599	2:18.5
1374	Sandra Murphy	62		USA		2,596	2:18.6
1374	Stephanie Theut	57		USA		2,596	2:18.6
1374	N R	49		USA		2,596	2:18.6
1377	Milly Swainsbury	21		NZL		2,595	2:18.7
1377	Ezra Duffill	41		NZL		2,595	2:18.7
1377	Mark Arnold	40		GER		2,595	2:18.7
1377	Daren Gregg	60	Colerne	GBR		2,595	2:18.7
1381	Travis L	46		USA		2,594	2:18.7
1381	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,594	2:18.7
1381	CJ Heiselman	34		USA		2,594	2:18.7
1384	Steve Clemmens	35		USA		2,593	2:18.8
1385	Rüdiger Münch	81	Veldenz	GER		2,591	2:18.9
1386	Miranda Dendekker	30	Windsor, ON	CAN		2,590	2:18.9
1387	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,589	2:19.0
1388	Jota Total	49		ESP		2,588	2:19.1
1388	Imogen J	13		AUS		2,588	2:19.1
1388	Josh Mason	41		USA		2,588	2:19.1
1388	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	2,588	2:19.1
1392	Joe Pasteris	45		USA		2,587	2:19.1
1392	Stefanie McAllister	58		USA		2,587	2:19.1
1392	Drew Hollen	31		USA		2,587	2:19.1
1392	Serge CLERIVET	62	76290	FRA		2,587	2:19.1
1396	Andre Meyer	37		GER		2,586	2:19.2
1397	Lindsay O	33		USA		2,585	2:19.2
1397	Billy Pate	33		USA		2,585	2:19.2
1397	Jill S	50	Calgary, AB	CAN		2,585	2:19.2
1400	Kristopher King	43		USA		2,584	2:19.3