Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Markus Brose	54	Stuttgart	GER		2,708	2:12.9
1152	Charles Stringham	54	Barcelona	ESP		2,707	2:12.9
1152	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1152	Shivang Jindal	28		IND		2,707	2:12.9
1152	Michael Davis	55		USA	The Old Breed	2,707	2:12.9
1156	Leslie Hallifax	57	MI	USA		2,706	2:13.0
1156	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	2,706	2:13.0
1156	Paul Fernan	64	Arnold, MD	USA		2,706	2:13.0
1159	Nico Beans	47		FRA		2,705	2:13.0
1159	David Keane	58	ex Clare	GBR		2,705	2:13.0
1159	Ben O’Dwyer	30		IRL		2,705	2:13.0
1159	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	2,705	2:13.0
1163	Mustapha Mahmud	44		USA		2,704	2:13.1
1163	John Weil	75	New Orleans, LA	USA		2,704	2:13.1
1163	Rob Shurety	61	Woodbridge	GBR		2,704	2:13.1
1166	Scott Heisler	66	Gold River, CA	USA		2,703	2:13.1
1166	Bruno Flavier	26		FRA		2,703	2:13.1
1166	Eric Fuller	44		USA		2,703	2:13.1
1169	Anna Pikcilingis	35		USA		2,702	2:13.2
1170	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,701	2:13.2
1170	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,701	2:13.2
1170	James L	64	MA	USA		2,701	2:13.2
1170	TB :)	47		GBR		2,701	2:13.2
1170	Sam B	40	TX	USA	Row House West Frisco	2,701	2:13.2
1175	Allen Penrose	63		GBR		2,699	2:13.3
1175	S Tang	51		NED		2,699	2:13.3
1175	John Nelson	63	Lebanon, TN	USA		2,699	2:13.3
1175	Ines Michel	40		SUI		2,699	2:13.3
1179	Jonny Tomes-Green	32		GBR		2,698	2:13.4
1180	Carsten Baumgarten	45		GER		2,697	2:13.4
1180	Josh Hildebrand	42		USA		2,697	2:13.4
1182	Colin Reid	58		GBR		2,696	2:13.5
1182	Christopher Letko	42		USA		2,696	2:13.5
1182	Andy Lee	59		USA		2,696	2:13.5
1185	adam rogerson	55	St Lawrence, Jersey	GBR		2,695	2:13.5
1186	Robert Ryan	29		USA		2,694	2:13.6
1187	Scott Mowrey	58	Yakima, WA	USA		2,693	2:13.6
1188	MARK C RINSCHLER	57		USA		2,692	2:13.7
1188	Antonio Gonzalez III	43		USA		2,692	2:13.7
1190	Oliver Bishop	50		SUI		2,691	2:13.7
1190	christophe van vynckt	37		FRA		2,691	2:13.7
1192	Zhuxian Mei	27		USA		2,690	2:13.8
1193	Simon Schmitt	43		GER		2,689	2:13.8
1193	Marc Mespelli	60	Upton, MA	USA		2,689	2:13.8
1193	Richard Langer	79		USA		2,689	2:13.8
1196	April Muilenburg	59		USA		2,688	2:13.9
1197	Emma Roddick	48		GBR		2,687	2:13.9
1198	Jörg R	38		GER		2,686	2:14.0
1198	Nate Mac	47		USA		2,686	2:14.0
1200	Stuart Cunniffe	61	York	GBR		2,685	2:14.0