Workout of the Day

« January 3, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Page	57		NED	Roeivereniging Iris, Lisse	2,747	2:11.0
1051	Abby Cavanaugh	33		USA		2,747	2:11.0
1051	Leanne Neal	48		USA		2,747	2:11.0
1054	Juice B	35		USA		2,746	2:11.0
1054	Søren Blumensaadt	60		DEN		2,746	2:11.0
1054	Craig Giannini	44		USA		2,746	2:11.0
1057	Bart van den Heuvel	56		NED		2,745	2:11.1
1057	Zhen Lu	46		GBR		2,745	2:11.1
1057	PJ Blazejowski	30		USA		2,745	2:11.1
1060	Erin Spangler	26		USA		2,744	2:11.1
1060	Henrik Lauritzen	48		DEN		2,744	2:11.1
1062	Lukas Kennedy	36		GBR		2,743	2:11.2
1062	Steven Anderson	63		USA		2,743	2:11.2
1064	Beth Russell	66	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1065	Gunter Coen	41		BEL		2,741	2:11.3
1066	P Skaliks	26		GER		2,740	2:11.3
1067	Curtis Chao	56		TPE		2,739	2:11.4
1067	Paul Berkers	60	ON	CAN		2,739	2:11.4
1069	Mathias Ney	40		GER		2,738	2:11.4
1069	Sophie Downie	37		GBR		2,738	2:11.4
1071	N G	35		NED		2,737	2:11.5
1071	Darren Carlton	56		USA		2,737	2:11.5
1071	Michael Holzaepfel	40		GER		2,737	2:11.5
1074	Rich Welbourne	51	Leeds	GBR		2,736	2:11.5
1075	Andy Brydon	47		GBR		2,735	2:11.6
1076	Rob Kozlowski	50		USA		2,734	2:11.6
1076	Kyle D	48	Cape Coral, FL	USA	USCGR	2,734	2:11.6
1078	Thomas Schulte	55	Plettenberg	GER		2,733	2:11.7
1078	Christopher Burnett	44		USA		2,733	2:11.7
1080	Willow Thomas	45		GBR		2,732	2:11.7
1080	Brett McEllroy	52		USA		2,732	2:11.7
1080	Craig Dempsey	80	Port Angeles, WA	USA		2,732	2:11.7
1080	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:11.7
1084	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	2,731	2:11.8
1084	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,731	2:11.8
1084	Jeremy Joseph	67		GBR		2,731	2:11.8
1087	Julian Keeley	67		GBR		2,730	2:11.8
1088	Rick Wilson	59		USA		2,728	2:11.9
1088	tony srithai	43		USA		2,728	2:11.9
1088	Todd Myers	58	Poway, CA	USA		2,728	2:11.9
1091	Jacquelyn Whiting	57		USA		2,727	2:12.0
1091	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,727	2:12.0
1091	Megan Sweeney	41		USA		2,727	2:12.0
1091	sebastian maniak	41	Georgetown, ON	CAN		2,727	2:12.0
1095	Fréderic MEY	42		FRA		2,726	2:12.0
1095	Georg Hammer	29	Düsseldorf	GER		2,726	2:12.0
1095	Michel Roelants	59		BEL		2,726	2:12.0
1095	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,726	2:12.0
1095	Greg GIM	49		GER		2,726	2:12.0
1095	Lisa Busch	59		USA		2,726	2:12.0